Wellbeing blog

Before perimenopause, life felt manageable - work, family, friends, even your keys. Now? Everything feels off. You're not alone.

One minute you’re a calm and collected person, the next you’re battling with blinding rage because someone’s chewing too loudly.

Because grief comes with so many difficult emotions, it’s not always easy to figure out if how you’re feeling is a normal part of the grieving process or something more.

Everyone thinks about their own mortality from time to time and it’s natural to feel uneasy about it, but for some of us, it becomes this constant fear in the back of our minds, that stops us from enjoying our lives

Some online tests are written without any form of mental health expertise or trusted sources, which makes them unreliable and (obviously) the kind of thing you’d want to avoid.

Let’s face it; life can be overwhelming. We all go through times when we’re stressed and worn out, but when these feelings keep piling up, this can lead to burnout.

If you find yourself losing your temper often, feeling ashamed of how you act when you’re angry or your anger is hurting your relationships, it could be time to ask yourself if you have a problem.

Struggling with the emotional side of cancer? A cancer diagnosis can turn your whole life upside down, so it’s not surprising that it can have a huge impact on your mental health.

Generally, feeling low only lasts for a few days, but if you’ve been down for more than two weeks, this could be a sign that there’s something more serious going on.

Watching a friend or family member struggle with post-traumatic stress disorder (PTSD) can be incredibly tough.

Making the decision to come out to your family can be nerve wracking. Even if your loved ones are supportive and open minded, it still takes courage to open up and be vulnerable.

Half of new mums have intrusive thoughts after their child is born, and sometimes, this can be a sign of postnatal anxiety, depression or OCD.