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Wellbeing blog

Depression

Coping with negative self-talk and intrusive thoughts
Anxiety
10 Mins
March 25, 2024

Negative self-talk and intrusive thoughts are two different issues, but they have something in common. Both can change how we feel about ourselves and shape our experiences.

How anger is linked to depression
Depression
10 Mins
February 19, 2024

If you find yourself feeling angry often and you’re not sure why, or your levels of anger feel out of proportion to the situation, you may want to consider whether you could be experiencing depression.

Tips to boost your mood on Brew Monday
Awareness Days
5 Mins
January 15, 2024

You’ve probably heard of Blue Monday, but what about Brew Monday?

What are post-event blues?
Depression
3 Mins
January 2, 2024

Once an event has been and gone, it can be quite deflating and you may notice a change in your mood. Here are some ways that you can manage the post-event blues.

Looking after your mental health during the festive season
Awareness Days
6 Mins
December 11, 2023

Mental health symptoms, worries and feelings of grief don’t take time off during the holidays, so while the festive period can be filled with lovely moments, it can also present challenges and triggers.

Do you feel lonely at Christmas? How to ease those feelings
Depression
6 Mins
December 4, 2023

Christmas isn't a joyful time for everyone; feelings of loneliness can intensify as we compare our situation to others enjoying the holidays. With this article, we hope to help you ease those feelings of loneliness.

Taking care of yourself after bereavement
Awareness Days
7 Mins
November 27, 2023

When you lose someone close to you, it can feel like your whole world changes in an instant. Not only are you grieving the person you’ve lost, you’re also closing the chapter of your life that they were part of.

Coping with plans changing or getting cancelled
Depression
6 Mins
November 20, 2023

It’s natural to feel disappointed when plans change, but they are an unavoidable part of life and the circumstances are often out of our control. What we can control is how we respond to the situation.

How to recognise when a worry or negative thought spirals into a mental health issue
Anxiety
7 Mins
October 23, 2023

We all worry about things from time to time, but what about when those worries start taking over your life? We explore signs that your mental health may be affected by a worry or negative thought spiral.

The link between menopause and mental health
Awareness Days
8 Mins
October 16, 2023

Did you know menopause affects 51% of the population? We discuss menopause and links to mental health ahead of World Menopause Day - hosted by the International Menopause Society - taking place on the 18th October.

When to intervene if you’re worried about a loved one’s mental health
Online CBT
8 Mins
September 25, 2023

Have you noticed a change in a friend or family member’s behaviour or mindset? Maybe they’re isolating themselves, worrying more than usual or acting erratically. Here are some tips on how you can support them.

Intrusive thoughts vs impulsive thoughts and how to manage them
Anxiety
6 Mins
August 28, 2023

Intrusive thoughts are thoughts, images, urges or doubts that happen spontaneously and randomly. They’re often repetitive, so you may experience the same kind of thought over and over. Learn more in this blog.