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Wellbeing blog

Depression

Before perimenopause, life felt manageable—work, family, friends, even your keys. Now? Everything feels off. You're not alone.
Menopause
8 Mins
November 3, 2025

Before perimenopause, life felt manageable - work, family, friends, even your keys. Now? Everything feels off. You're not alone.

Coping with the loss of a baby
Grief
9 Mins
October 6, 2025

Because grief comes with so many difficult emotions, it’s not always easy to figure out if how you’re feeling is a normal part of the grieving process or something more.

Fear of dying - What is thanatophobia and is it treatable?
Anxiety
6 Mins
September 29, 2025

Everyone thinks about their own mortality from time to time and it’s natural to feel uneasy about it, but for some of us, it becomes this constant fear in the back of our minds, that stops us from enjoying our lives

Are online mental health tests trustworthy?
Online CBT
7 Mins
September 1, 2025

Some online tests are written without any form of mental health expertise or trusted sources, which makes them unreliable and (obviously) the kind of thing you’d want to avoid.

Managing emotional exhaustion or burnout
Stress
9 Mins
August 11, 2025

Let’s face it; life can be overwhelming. We all go through times when we’re stressed and worn out, but when these feelings keep piling up, this can lead to burnout.

What to do if you think you have an anger problem
Stress
8 Mins
July 21, 2025

If you find yourself losing your temper often, feeling ashamed of how you act when you’re angry or your anger is hurting your relationships, it could be time to ask yourself if you have a problem.

Depression during and after cancer
Depression
8 Mins
July 14, 2025

Struggling with the emotional side of cancer? A cancer diagnosis can turn your whole life upside down, so it’s not surprising that it can have a huge impact on your mental health.

When low mood turns into depression
Depression
9 Mins
July 7, 2025

Generally, feeling low only lasts for a few days, but if you’ve been down for more than two weeks, this could be a sign that there’s something more serious going on.

What to do if a loved one has PTSD
PTSD
9 Mins
June 23, 2025

Watching a friend or family member struggle with post-traumatic stress disorder (PTSD) can be incredibly tough.

Protecting your mental health when preparing to come out to your family
Awareness Days
7 Mins
June 2, 2025

Making the decision to come out to your family can be nerve wracking. Even if your loved ones are supportive and open minded, it still takes courage to open up and be vulnerable.

New mum, scary thoughts?
Perinatal
7 Mins
June 2, 2025

Half of new mums have intrusive thoughts after their child is born, and sometimes, this can be a sign of postnatal anxiety, depression or OCD.

Intrusive thoughts about dying
OCD
8 Mins
May 6, 2025

Death is a natural part of life, but for many of us, it’s an uncomfortable thought.