Understanding SAD in the Summer
Gender dysphoria is a sense of unease that someone feels when their biological sex doesn’t match their gender identity.
Did you know that suicide is the leading cause of death for men under the age of 50?
Acne can affect more than just our skin; as many as one in four people who experience acne will see a change to their mental state.
Going to university offers so many exciting experiences. While there are lots of positive things about this new chapter, there can also be certain challenges that can take a toll on your mental health.
This Mental Health Awareness Week is all about 'movement'. We know that exercise is good for our physical health, but it also has a significant impact on our mental health and overall wellbeing.
People can struggle with a hoarding disorder, or hoarding can be part of a physical or mental health problem.
Negative self-talk and intrusive thoughts are two different issues, but they have something in common. Both can change how we feel about ourselves and shape our experiences.
If you find yourself feeling angry often and you’re not sure why, or your levels of anger feel out of proportion to the situation, you may want to consider whether you could be experiencing depression.
You’ve probably heard of Blue Monday, but what about Brew Monday?
Once an event has been and gone, it can be quite deflating and you may notice a change in your mood. Here are some ways that you can manage the post-event blues.
Mental health symptoms, worries and feelings of grief don’t take time off during the holidays, so while the festive period can be filled with lovely moments, it can also present challenges and triggers.