Did you know menopause affects 51% of the population? We discuss menopause and links to mental health ahead of World Menopause Day - hosted by the International Menopause Society - taking place on the 18th October.
The summer holidays are here, and for many of us, that means a chance to enjoy some time with our kids. But, when you experience health anxiety over your child’s wellbeing, it’s not always that simple.
Recognising and managing mental health issues, early on
April 17, 2023
If a mental health issue is left unmanaged, it's likely the problem will get worse. Recognising a mental health condition early on means you can put steps in place before it impacts your quality of life.
If you’re struggling with adjusting to life as a new parent, then you’re not alone. Here are some of the challenges that you may experience in the early stages of parenthood and ways to manage if you're struggling.
According to a survey, 40% of parents and carers feel stress, anxiety or dread when thinking about the school summer holidays. These tips might help make the last few weeks of the break easier and more fun for all.
Mother’s Day can be a joyful occasion, but for some of us it tends to be more poignant, stressful or sad. So how can you get through the day? First of all, don’t let your emotions take you by surprise.
Despite the fact that half the population will experience menopause, it’s not often talked about. As a result some women end up suffering in silence, without a clear understanding of what’s happening to them.