Meet the therapists and Patient Services team

‍BABCP Accredited

Specialisms: Sleep concerns, Anxiety/Stress

17 years’ experience

Over 5000 hours of ieso therapy delivered 

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Advice I’d give to someone who hasn’t tried typed therapy: 

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“You should definitely give it a go. Typing allows us to cover loads more than you might imagine and people often feel released from the self-consciousness that can come with other types of treatment. Just the act of typing out their thoughts, feelings and dilemmas helps get things off their chest, and in reading it back, they can have a 'bingo moment' where they might see things from new perspectives.

‍BABCP Accredited

Specialisms: Transdiagnostic and process-based therapeutic approaches

12 years’ experience

Over 4000 hours of ieso therapy delivered

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My thoughts on what typed therapy with ieso is like:
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"There is something so powerful about putting thoughts and feelings into words – getting it ‘out of our heads’ can be the first real step towards developing a different perspective on things. It’s such a bonus to have the session transcripts to re-read too. Typed therapy really provides a wonderful space to reflect and cultivate a new perspective."

My thoughts on what typed therapy with ieso is like:

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"As human beings, we are not able to remember and retain 100% of conversations or discussions we have with others, including 'traditional' face to face therapy. One of the great advantages of typed therapy is the ability to read back through your entire session transcripts, messages between yourself and your therapist and to even utilise these as part of relapse prevention planning."