Wellbeing blog

People don’t always talk about how grief affects them, especially as time goes on after their loss, but when we don’t open up, it can lead to us feeling isolated, lonely and distressed.

Because grief comes with so many difficult emotions, it’s not always easy to figure out if how you’re feeling is a normal part of the grieving process or something more.

Grief is a very personal experience and it's different for everyone, so it’s difficult to know exactly how someone will feel when going through it.