Do you feel lonely at Christmas? How to ease those feelings
December 4, 2023
Christmas isn't a joyful time for everyone; feelings of loneliness can intensify as we compare our situation to others enjoying the holidays. With this article, we hope to help you ease those feelings of loneliness.
How to recognise when a worry or negative thought spirals into a mental health issue
October 23, 2023
We all worry about things from time to time, but what about when those worries start taking over your life? We explore signs that your mental health may be affected by a worry or negative thought spiral.
Did you know menopause affects 51% of the population? We discuss menopause and links to mental health ahead of World Menopause Day - hosted by the International Menopause Society - taking place on the 18th October.
When to intervene if you’re worried about a loved one’s mental health
September 25, 2023
Have you noticed a change in a friend or family member’s behaviour or mindset? Maybe they’re isolating themselves, worrying more than usual or acting erratically. Here are some tips on how you can support them.
Intrusive thoughts vs impulsive thoughts and how to manage them
August 28, 2023
Intrusive thoughts are thoughts, images, urges or doubts that happen spontaneously and randomly. They’re often repetitive, so you may experience the same kind of thought over and over. Learn more in this blog.
The summer holidays are here, and for many of us, that means a chance to enjoy some time with our kids. But, when you experience health anxiety over your child’s wellbeing, it’s not always that simple.
Self-diagnosis and seeking health information online
July 17, 2023
In this blog, we explore the benefits and challenges of being able to access health information online, how it links to health anxiety and what you can do if you're struggling with anxious thoughts about your health
For many of us, picking up the phone and chatting with friends is an effortless and enjoyable thing to do. But for people with social anxiety, it can be about as fun as falling into a bed of stinging nettles.