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June is PRIDE month; a celebration that reminds us to be proud of who we are, no matter who we love or how we identify.
This week - the 15th to the 21st May - is Mental Health Awareness Week. This year, the Mental Health Foundation has chosen the theme ‘Anxiety’.
Sometimes, the news can feel overwhelming, whether that’s down to disaster headlines that are designed to suck us in, or the sheer volume of information that comes our way.
High-functioning anxiety isn’t a formal diagnosis, rather it’s a way that anxiety can manifest itself. However, that doesn’t mean that it’s not a serious issue with real consequences on your mental health.
While ‘people-pleasing’ sounds like it should be a positive thing (who doesn’t love making people feel good?), it can actually be problematic.
If a mental health issue is left unmanaged, it's likely the problem will get worse. Recognising a mental health condition early on means you can put steps in place before it impacts your quality of life.
If you’re struggling with adjusting to life as a new parent, then you’re not alone. Here are some of the challenges that you may experience in the early stages of parenthood and ways to manage if you're struggling.
Many things can make life feel uncertain, but with the cost of living crisis and so many other global challenges being a major stressor, coping with the unknowns can be especially challenging.
Social anxiety is more extreme than a lack of confidence or shyness in social situations. It can have an impact on people's quality of life and happiness, but you can start tackling it with these tips.
We all have an inner voice that provides a running commentary on how we live our lives. Sometimes it can keep us motivated towards our goals, but some people experience more critical thoughts.
In light of International Boost Self-Esteem Month (February), we're focusing on how we can start making positive changes towards maintaining a healthy self-esteem, building our confidence and resilience.
It's important to get treatment from a healthcare professional. If scheduling an appointment or waiting to see a doctor may trigger anxious feelings about your health, here are some tips to help take the first step.
