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Wellbeing blog

Anxiety

Before perimenopause, life felt manageable—work, family, friends, even your keys. Now? Everything feels off. You're not alone.
Menopause
8 Mins
November 3, 2025

Before perimenopause, life felt manageable - work, family, friends, even your keys. Now? Everything feels off. You're not alone.

Fear of dying - What is thanatophobia and is it treatable?
Anxiety
6 Mins
September 29, 2025

Everyone thinks about their own mortality from time to time and it’s natural to feel uneasy about it, but for some of us, it becomes this constant fear in the back of our minds, that stops us from enjoying our lives

Easing anxiety when moving away from home
Anxiety
9 Mins
September 15, 2025

Leaving behind friends, family, and familiar comforts is a big shift. Even if you're excited for what's next, it's totally normal to feel a bit uneasy.

Are online mental health tests trustworthy?
Online CBT
7 Mins
September 1, 2025

Some online tests are written without any form of mental health expertise or trusted sources, which makes them unreliable and (obviously) the kind of thing you’d want to avoid.

Coping with panic and anxiety in public
Anxiety
8 Mins
August 18, 2025

The problem is, panic and anxiety don’t tend to send a memo before they drop by; they’re much more likely to spring up on you, unannounced.

Managing emotional exhaustion or burnout
Stress
9 Mins
August 11, 2025

Let’s face it; life can be overwhelming. We all go through times when we’re stressed and worn out, but when these feelings keep piling up, this can lead to burnout.

Can CBT help me manage claustrophobia on flights?
Anxiety
7 Mins
August 4, 2025

Claustrophobia is more common than you might think; 10% of people in the UK will be affected by claustrophobia at some point in their life. So, if it’s something you struggle with, you’re definitely not alone.

Is being introverted the same as having social anxiety?
Anxiety
7 Mins
July 28, 2025

Introversion and social anxiety are often confused due to their similarities. But introversion is a personality trait, whereas social anxiety is a mental health issue.

What to do if you think you have an anger problem
Stress
8 Mins
July 21, 2025

If you find yourself losing your temper often, feeling ashamed of how you act when you’re angry or your anger is hurting your relationships, it could be time to ask yourself if you have a problem.

Depression during and after cancer
Depression
8 Mins
July 14, 2025

Struggling with the emotional side of cancer? A cancer diagnosis can turn your whole life upside down, so it’s not surprising that it can have a huge impact on your mental health.

What to do if a loved one has PTSD
PTSD
9 Mins
June 23, 2025

Watching a friend or family member struggle with post-traumatic stress disorder (PTSD) can be incredibly tough.

Protecting your mental health when preparing to come out to your family
Awareness Days
7 Mins
June 2, 2025

Making the decision to come out to your family can be nerve wracking. Even if your loved ones are supportive and open minded, it still takes courage to open up and be vulnerable.