Wellbeing blog

Before perimenopause, life felt manageable - work, family, friends, even your keys. Now? Everything feels off. You're not alone.

One minute you’re a calm and collected person, the next you’re battling with blinding rage because someone’s chewing too loudly.

Everyone thinks about their own mortality from time to time and it’s natural to feel uneasy about it, but for some of us, it becomes this constant fear in the back of our minds, that stops us from enjoying our lives

Leaving behind friends, family, and familiar comforts is a big shift. Even if you're excited for what's next, it's totally normal to feel a bit uneasy.

Some online tests are written without any form of mental health expertise or trusted sources, which makes them unreliable and (obviously) the kind of thing you’d want to avoid.

The problem is, panic and anxiety don’t tend to send a memo before they drop by; they’re much more likely to spring up on you, unannounced.

Let’s face it; life can be overwhelming. We all go through times when we’re stressed and worn out, but when these feelings keep piling up, this can lead to burnout.

Claustrophobia is more common than you might think; 10% of people in the UK will be affected by claustrophobia at some point in their life. So, if it’s something you struggle with, you’re definitely not alone.

Introversion and social anxiety are often confused due to their similarities. But introversion is a personality trait, whereas social anxiety is a mental health issue.

If you find yourself losing your temper often, feeling ashamed of how you act when you’re angry or your anger is hurting your relationships, it could be time to ask yourself if you have a problem.

Struggling with the emotional side of cancer? A cancer diagnosis can turn your whole life upside down, so it’s not surprising that it can have a huge impact on your mental health.

Watching a friend or family member struggle with post-traumatic stress disorder (PTSD) can be incredibly tough.