It's important to get treatment from a healthcare professional. If scheduling an appointment or waiting to see a doctor may trigger anxious feelings about your health, here are some tips to help take the first step.
After an extended time off some people will be looking forward to getting back into the swing of things at work, however for others it can be hard to get the motivation back. Hear some tips from the team at ieso.
This winter, if you sense that a friend, colleague or family member is putting a lot of pressure on themselves or may be experiencing mental health-related problems, you may want to check in with them.
In the run-up to Christmas, it's a good idea to stop, breathe, check in with how you're feeling and consider how you can make the time enjoyable and relaxing for everyone, including yourself.
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The campaign behind this year’s National Grief Awareness Week (2-8 December 2022) is all about normalising grief, and getting the public talking about it.
Written by a member of our clinical team, based on her personal experience of ‘social infertility’. A relatively new term that describes women who are childless, but not by choice, and not due to any medical reason.
In this blog, we’ll look at two strategies: getting the ‘what ifs?’ out of our heads, and problem solving where we can.
Have you ever felt like your senses are on high alert or constantly in ‘survival’ mode, and you can’t relax into conversations with friends, for instance, focus properly on your work, or fully enjoy activities?
The loss of a key public figure can have a powerful impact on our feelings. We discuss useful starting points to cope with grief and manage feelings of uncertainty.
Placing extremely high demands on ourselves to do things ‘correctly’ may be a sign of perfectionismHere are some ways to reduce how much your self-esteem depends on your accomplishments.
It’s very easy to find ourselves stuck in survival mode – especially after the past couple of years. By paying attention to our mental wellbeing, even when we’re 'OK', we can move forward to a more fulfilling life.
The terms ‘panic attack’ and ‘anxiety attack’ are sometimes used interchangeably, but the two things are not quite the same. In this blog, we’ll explore the key differences between them.
