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Wellbeing blog

Anxiety

Do you feel lonely at Christmas? How to ease those feelings
Depression
6 Mins
December 4, 2023

Christmas isn't a joyful time for everyone; feelings of loneliness can intensify as we compare our situation to others enjoying the holidays. With this article, we hope to help you ease those feelings of loneliness.

How to recognise when a worry or negative thought spirals into a mental health issue
Anxiety
7 Mins
October 23, 2023

We all worry about things from time to time, but what about when those worries start taking over your life? We explore signs that your mental health may be affected by a worry or negative thought spiral.

Eco-anxiety: Feeling worried about climate change?
Anxiety
6 Mins
October 23, 2023

Do you often feel overwhelmed with worries about climate change? You’re not alone. Whatever the situation, it’s important that we take care of our mental health and learn to manage our anxieties.

The link between menopause and mental health
Awareness Days
8 Mins
October 16, 2023

Did you know menopause affects 51% of the population? We discuss menopause and links to mental health ahead of World Menopause Day - hosted by the International Menopause Society - taking place on the 18th October.

When to intervene if you’re worried about a loved one’s mental health
Online CBT
8 Mins
September 25, 2023

Have you noticed a change in a friend or family member’s behaviour or mindset? Maybe they’re isolating themselves, worrying more than usual or acting erratically. Here are some tips on how you can support them.

Intrusive thoughts vs impulsive thoughts and how to manage them
Anxiety
6 Mins
August 28, 2023

Intrusive thoughts are thoughts, images, urges or doubts that happen spontaneously and randomly. They’re often repetitive, so you may experience the same kind of thought over and over. Learn more in this blog.

Health anxiety over your child's wellbeing
Perinatal
6 Mins
July 31, 2023

The summer holidays are here, and for many of us, that means a chance to enjoy some time with our kids. But, when you experience health anxiety over your child’s wellbeing, it’s not always that simple.

Self-diagnosis and seeking health information online
Anxiety
5 Mins
July 17, 2023

In this blog, we explore the benefits and challenges of being able to access health information online, how it links to health anxiety and what you can do if you're struggling with anxious thoughts about your health

Social anxiety and phone calls
Anxiety
5 Mins
July 3, 2023

For many of us, picking up the phone and chatting with friends is an effortless and enjoyable thing to do. But for people with social anxiety, it can be about as fun as falling into a bed of stinging nettles.

How hiding your sexuality can impact your mental health
Awareness Days
6 Mins
June 5, 2023

June is PRIDE month; a celebration that reminds us to be proud of who we are, no matter who we love or how we identify.

Mental Health Awareness Week: Supporting others with feelings of anxiety
Anxiety
7 Mins
May 15, 2023

This week - the 15th to the 21st May - is Mental Health Awareness Week. This year, the Mental Health Foundation has chosen the theme ‘Anxiety’.

How can the news affect anxiety?
Anxiety
5 Mins
May 8, 2023

Sometimes, the news can feel overwhelming, whether that’s down to disaster headlines that are designed to suck us in, or the sheer volume of information that comes our way.