Negative and repetitive thoughts can feel overwhelming and make you feel scared or confused which can have a severe impact on your day-to-day life.
Talking about men’s mental health and suicide in November is a start, but it’s not enough. We need to continually be working towards a society where it’s normal for men to open up about their mental health.
Often, suicidal thoughts don’t have one single cause, but they might happen because someone wants to end the emotional or physical pain that they’re experiencing.
Although talking about suicide is a lot more accepted than it used to be, there can still be a certain stigma around the subject.