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Wellbeing blog

PTSD

Mental Health Awareness Week: Self-care for your mind and body
Awareness Days
6 Mins
May 13, 2024

This Mental Health Awareness Week is all about 'movement'. We know that exercise is good for our physical health, but it also has a significant impact on our mental health and overall wellbeing.

Is hoarding a mental health issue?
OCD
9 Mins
April 22, 2024

People can struggle with a hoarding disorder, or hoarding can be part of a physical or mental health problem.

Coping with negative self-talk and intrusive thoughts
Anxiety
10 Mins
March 25, 2024

Negative self-talk and intrusive thoughts are two different issues, but they have something in common. Both can change how we feel about ourselves and shape our experiences.

Looking after your mental health during the festive season
Awareness Days
6 Mins
December 11, 2023

Mental health symptoms, worries and feelings of grief don’t take time off during the holidays, so while the festive period can be filled with lovely moments, it can also present challenges and triggers.

When to intervene if you’re worried about a loved one’s mental health
Online CBT
8 Mins
September 25, 2023

Have you noticed a change in a friend or family member’s behaviour or mindset? Maybe they’re isolating themselves, worrying more than usual or acting erratically. Here are some tips on how you can support them.

The difference between trauma and PTSD
PTSD
6 Mins
August 14, 2023

Do you know the difference between trauma and post-traumatic stress disorder (PTSD)? They often get mixed up as they’re both the result of experiencing or witnessing a traumatic event. Find out more in our blog.

Taking care of your mental health after a miscarriage or stillbirth
Perinatal
8 Mins
July 24, 2023

Going through a miscarriage or stillbirth can be an extremely difficult time for both partners, so taking care of your mental health is especially important.

Why survivors of domestic abuse may experience PTSD
PTSD
6 Min Read
May 29, 2023

Domestic abuse can be extremely traumatising. If you’ve experienced domestic abuse, it’s worth getting to know the symptoms of PTSD so that you can recognise it and take steps to treat it sooner, rather than later.

Recognising and managing mental health issues, early on
Online CBT
7 Mins
April 17, 2023

If a mental health issue is left unmanaged, it's likely the problem will get worse. Recognising a mental health condition early on means you can put steps in place before it impacts your quality of life.

Get talking about grief
Awareness Days
5 Mins
November 28, 2022

The campaign behind this year’s National Grief Awareness Week (2-8 December 2022) is all about normalising grief, and getting the public talking about it.

Hypervigilance: what to do if you’re always ‘on alert’
PTSD
6 Mins
September 26, 2022

Have you ever felt like your senses are on high alert or constantly in ‘survival’ mode, and you can’t relax into conversations with friends, for instance, focus properly on your work, or fully enjoy activities?

Understanding triggers
Anxiety
5 Mins
June 27, 2022

A ‘trigger’ is something that sets off an emotional response of some kind in the body. Understanding why this response happens can help us to make sense of and manage what's happening.