Wellbeing blog

Often, suicidal thoughts don’t have one single cause, but they might happen because someone wants to end the emotional or physical pain that they’re experiencing.

Research shows that people who experience racism are more likely to experience mental health issues, like depression, hallucinations, and post-traumatic stress disorder.

Sometimes, childbirth doesn’t go to plan and you may experience a stressful or terrifying event, which leaves you feeling physically or emotionally distressed. This is known as birth trauma.

Do you have a friend or family member who’s experiencing PTSD? It can be really difficult to see someone you love going through a hard time with their mental health.

This Mental Health Awareness Week is all about 'movement'. We know that exercise is good for our physical health, but it also has a significant impact on our mental health and overall wellbeing.

People can struggle with a hoarding disorder, or hoarding can be part of a physical or mental health problem.

Learning about how to manage anxiety and panic attacks can help you to feel more prepared so that if you do run into these issues in a public space, you’ll be equipped with information and tools that can help you t

Negative self-talk and intrusive thoughts are two different issues, but they have something in common. Both can change how we feel about ourselves and shape our experiences.

Mental health symptoms, worries and feelings of grief don’t take time off during the holidays, so while the festive period can be filled with lovely moments, it can also present challenges and triggers.

Have you noticed a change in a friend or family member’s behaviour or mindset? Maybe they’re isolating themselves, worrying more than usual or acting erratically. Here are some tips on how you can support them.

Do you know the difference between trauma and post-traumatic stress disorder (PTSD)? They often get mixed up as they’re both the result of experiencing or witnessing a traumatic event. Find out more in our blog.

Going through a miscarriage or stillbirth can be an extremely difficult time for both partners, so taking care of your mental health is especially important.