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Wellbeing blog

Starting work after uni: do you have imposter syndrome?
Students
6 Mins
May 16, 2022

Imposter syndrome is the feeling of not being ‘good enough' to do your job, and it’s only a matter of time before people notice! Here are some ideas for managing anxieties, doubts and negative thoughts...

What is burnout?
Workplace
5 Mins
July 26, 2021

The pandemic has caused some people to experience work-related burnout – and not only those in professions such as nursing, who obviously remain under incredible pressure.

The six main causes of stress at work (and how to avoid them)
Workplace
4 Mins
November 4, 2019

Stress is something that will likely affect all of us at some point in our lives. According to the Health and Safety Executive (HSE), stress is “the adverse reaction people have to excessive pressures