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In a health emergency
Call Samaritans on If you need to talk to someone
Call 111 if you’re experiencing a mental health crisis
Call 999 or go to A&E if your life is at immediate risk
Call if you need to talk to someone
Call 111 if you are experiencing a mental health crisis
Call 999 or go to a&E if your life Is at immediate risk
Do you need to talk to someone?
Call Samaritans on 116 123
Experiencing a mental health crisis?
Call 111
Is your life at immediate risk?
Call 999 or go to A&E
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Wellbeing blog

How procrastination impacts your wellbeing & how to overcome it
Stress
9 Mins
March 27, 2023

Procrastination is when you voluntarily put off a task, but why do we procrastinate? If it reflects an emotional struggle or mental health condition, how do we know when to seek support for it? Find out more here.

How to take care of your wellbeing when working from home
Workplace
6 Mins
March 20, 2023

Since the pandemic, working from home has become the new normal for a lot of people. We’ve put together some tips to help you create healthy work-from-home habits that prioritise your physical and mental health.

Back to work anxiety: Acknowledging the Sunday Scaries
Workplace
6 Mins
December 19, 2022

After an extended time off some people will be looking forward to getting back into the swing of things at work, however for others it can be hard to get the motivation back. Hear some tips from the team at ieso.

National Work Life Week: setting healthy boundaries
Awareness Days
5 Mins
October 3, 2022

The focus of this year’s National Work Life Week (10-14 October) is on increasing access to flexible working and finding the ‘flex’ in every role. Here are some ways you can achieve a better work/life balance.

Solving the causes of stress at work
Workplace
6 Mins
September 20, 2022

If you're experiencing stress at work, here are some steps you can take to address the causes - whether it's due to changes in where and how we work over the last couple of years or new responsibilities.

5 tips to avoid workplace burnout
Workplace
5 Mins
July 11, 2022

If you feel physically and emotionally exhausted because of long-term stresses at work, you may be experiencing burnout. It’s important to address it - here are 5 tips to managing work-related stress.

Starting work after uni: do you have imposter syndrome?
Students
6 Mins
May 16, 2022

Imposter syndrome is the feeling of not being ‘good enough' to do your job, and it’s only a matter of time before people notice! Here are some ideas for managing anxieties, doubts and negative thoughts...

What is burnout?
Workplace
5 Mins
July 26, 2021

The pandemic has caused some people to experience work-related burnout – and not only those in professions such as nursing, who obviously remain under incredible pressure.

The six main causes of stress at work (and how to avoid them)
Workplace
4 Mins
November 4, 2019

Stress is something that will likely affect all of us at some point in our lives. According to the Health and Safety Executive (HSE), stress is “the adverse reaction people have to excessive pressures