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Wellbeing blog

Workplace

Challenging yourself to get outside your comfort zone
Online CBT
4 Mins
July 10, 2023

Living inside our comfort zone generally means sticking to what we know and not taking risks. The more we challenge ourselves, the more we get out of life as "growth begins at the end of your comfort zone".

Social anxiety and phone calls
Anxiety
5 Mins
July 3, 2023

For many of us, picking up the phone and chatting with friends is an effortless and enjoyable thing to do. But for people with social anxiety, it can be about as fun as falling into a bed of stinging nettles.

Combating loneliness & establishing relationships in the digital age
Awareness Days
6 Mins
June 19, 2023

Loneliness Awareness Week (which took place last week, the 12th-18th June) was set up by Marmalade Trust to get people talking about loneliness and how we can combat it, so that we can support ourselves and others.

How can the news affect anxiety?
Anxiety
5 Mins
May 8, 2023

Sometimes, the news can feel overwhelming, whether that’s down to disaster headlines that are designed to suck us in, or the sheer volume of information that comes our way.

What is high-functioning anxiety?
Anxiety
7 Mins
May 1, 2023

High-functioning anxiety isn’t a formal diagnosis, rather it’s a way that anxiety can manifest itself. However, that doesn’t mean that it’s not a serious issue with real consequences on your mental health.

Recognising and managing mental health issues, early on
Online CBT
7 Mins
April 17, 2023

If a mental health issue is left unmanaged, it's likely the problem will get worse. Recognising a mental health condition early on means you can put steps in place before it impacts your quality of life.

How procrastination impacts your wellbeing & how to overcome it
Stress
9 Mins
March 27, 2023

Procrastination is when you voluntarily put off a task, but why do we procrastinate? If it reflects an emotional struggle or mental health condition, how do we know when to seek support for it? Find out more here.

How to take care of your wellbeing when working from home
Workplace
6 Mins
March 20, 2023

Since the pandemic, working from home has become the new normal for a lot of people. We’ve put together some tips to help you create healthy work-from-home habits that prioritise your physical and mental health.

Back to work anxiety: Acknowledging the Sunday Scaries
Workplace
6 Mins
December 19, 2022

After an extended time off some people will be looking forward to getting back into the swing of things at work, however for others it can be hard to get the motivation back. Hear some tips from the team at ieso.

National Work Life Week: setting healthy boundaries
Awareness Days
5 Mins
October 3, 2022

The focus of this year’s National Work Life Week (10-14 October) is on increasing access to flexible working and finding the ‘flex’ in every role. Here are some ways you can achieve a better work/life balance.

Solving the causes of stress at work
Workplace
6 Mins
September 20, 2022

If you're experiencing stress at work, here are some steps you can take to address the causes - whether it's due to changes in where and how we work over the last couple of years or new responsibilities.

5 tips to avoid workplace burnout
Workplace
5 Mins
July 11, 2022

If you feel physically and emotionally exhausted because of long-term stresses at work, you may be experiencing burnout. It’s important to address it - here are 5 tips to managing work-related stress.