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Wellbeing blog

National Work Life Week: setting healthy boundaries
Awareness Days
5 Mins
October 3, 2022

The focus of this year’s National Work Life Week (10-14 October) is on increasing access to flexible working and finding the ‘flex’ in every role. Here are some ways you can achieve a better work/life balance.

Solving the causes of stress at work
6 Mins
September 20, 2022

If you're experiencing stress at work, here are some steps you can take to address the causes - whether it's due to changes in where and how we work over the last couple of years or new responsibilities.

5 tips to avoid workplace burnout
5 Mins
July 11, 2022

If you feel physically and emotionally exhausted because of long-term stresses at work, you may be experiencing burnout. It’s important to address it - here are 5 tips to managing work-related stress.

Starting work after uni: do you have imposter syndrome?
6 Mins
May 16, 2022

Imposter syndrome is the feeling of not being ‘good enough' to do your job, and it’s only a matter of time before people notice! Here are some ideas for managing anxieties, doubts and negative thoughts...

What is burnout?
5 Mins
July 26, 2021

The pandemic has caused some people to experience work-related burnout – and not only those in professions such as nursing, who obviously remain under incredible pressure.

The six main causes of stress at work (and how to avoid them)
4 Mins
November 4, 2019

Stress is something that will likely affect all of us at some point in our lives. According to the Health and Safety Executive (HSE), stress is “the adverse reaction people have to excessive pressures