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Wellbeing blog

Workplace

Building positive workplace relationships for your mental health
Workplace
6 Mins
February 5, 2024

During the working week, most of us spend over seven hours a day at work, so it’s important that our working environment is one that feels comfortable and supportive.

What are post-event blues?
Depression
3 Mins
January 2, 2024

Once an event has been and gone, it can be quite deflating and you may notice a change in your mood. Here are some ways that you can manage the post-event blues.

Do you feel lonely at Christmas? How to ease those feelings
Depression
6 Mins
December 4, 2023

Christmas isn't a joyful time for everyone; feelings of loneliness can intensify as we compare our situation to others enjoying the holidays. With this article, we hope to help you ease those feelings of loneliness.

How to recognise when a worry or negative thought spirals into a mental health issue
Anxiety
7 Mins
October 23, 2023

We all worry about things from time to time, but what about when those worries start taking over your life? We explore signs that your mental health may be affected by a worry or negative thought spiral.

The link between menopause and mental health
Awareness Days
8 Mins
October 16, 2023

Did you know menopause affects 51% of the population? We discuss menopause and links to mental health ahead of World Menopause Day - hosted by the International Menopause Society - taking place on the 18th October.

Why it’s important to make time for self-reflection
Awareness Days
5 mins
October 2, 2023

This week is National Work Life Week, a campaign led by the charity, Working Families, to get people talking about wellbeing at work and work-life balance.

Challenging yourself to get outside your comfort zone
Online CBT
4 Mins
July 10, 2023

Living inside our comfort zone generally means sticking to what we know and not taking risks. The more we challenge ourselves, the more we get out of life as "growth begins at the end of your comfort zone".

Social anxiety and phone calls
Anxiety
5 Mins
July 3, 2023

For many of us, picking up the phone and chatting with friends is an effortless and enjoyable thing to do. But for people with social anxiety, it can be about as fun as falling into a bed of stinging nettles.

Combating loneliness & establishing relationships in the digital age
Awareness Days
6 Mins
June 19, 2023

Loneliness Awareness Week (which took place last week, the 12th-18th June) was set up by Marmalade Trust to get people talking about loneliness and how we can combat it, so that we can support ourselves and others.

How can the news affect anxiety?
Anxiety
5 Mins
May 8, 2023

Sometimes, the news can feel overwhelming, whether that’s down to disaster headlines that are designed to suck us in, or the sheer volume of information that comes our way.

What is high-functioning anxiety?
Anxiety
7 Mins
May 1, 2023

High-functioning anxiety isn’t a formal diagnosis, rather it’s a way that anxiety can manifest itself. However, that doesn’t mean that it’s not a serious issue with real consequences on your mental health.

Recognising and managing mental health issues, early on
Online CBT
7 Mins
April 17, 2023

If a mental health issue is left unmanaged, it's likely the problem will get worse. Recognising a mental health condition early on means you can put steps in place before it impacts your quality of life.