Getting enough sleep – and sufficient quality – is important for maintaining good mental health. If you're having sleep issues, cognitive behavioural therapy (CBT) has been shown to work well as a treatment.
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Have you ever woken after a good night’s sleep with a fresh perspective on a problem or tough decision? The impact quality sleep can have on our mental health is being highlighted on World Sleep Day (18 March 2022).
We spend up to a third of our lives asleep! It’s really important for both our physical and psychological health, but we often don’t prioritise it as highly as we should.
We all have restless nights now and again. Things like stress, the temperature in our bedroom and something we’ve eaten or drunk can all have an effect on how well we sleep.
