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Wellbeing blog

Sleep

How to recognise when a worry or negative thought spirals into a mental health issue
Anxiety
7 Mins
October 23, 2023

We all worry about things from time to time, but what about when those worries start taking over your life? We explore signs that your mental health may be affected by a worry or negative thought spiral.

When to intervene if you’re worried about a loved one’s mental health
Online CBT
8 Mins
September 25, 2023

Have you noticed a change in a friend or family member’s behaviour or mindset? Maybe they’re isolating themselves, worrying more than usual or acting erratically. Here are some tips on how you can support them.

How can the news affect anxiety?
Anxiety
5 Mins
May 8, 2023

Sometimes, the news can feel overwhelming, whether that’s down to disaster headlines that are designed to suck us in, or the sheer volume of information that comes our way.

What is high-functioning anxiety?
Anxiety
7 Mins
May 1, 2023

High-functioning anxiety isn’t a formal diagnosis, rather it’s a way that anxiety can manifest itself. However, that doesn’t mean that it’s not a serious issue with real consequences on your mental health.

Recognising and managing mental health issues, early on
Online CBT
7 Mins
April 17, 2023

If a mental health issue is left unmanaged, it's likely the problem will get worse. Recognising a mental health condition early on means you can put steps in place before it impacts your quality of life.

World Sleep Day: Why sleep is essential for your mental health
Awareness Days
8 Mins
March 13, 2023

There’s nothing like a good night’s sleep. Most of us have heard this phrase many times throughout our lives and it’s true. But why is sleep so important, and exactly how does it impact our mental wellbeing?

Are you having trouble sleeping?
Sleep
6 Mins
November 14, 2022

We all have restless nights now and again, but some people regularly have problems with their sleep, and this is known as insomnia. Not getting enough rest can have a significant impact on our mental health.

The link between sleep and mental health
Sleep
6 Mins
July 18, 2022

Getting enough sleep – and sufficient quality – is important for maintaining good mental health. If you're having sleep issues, cognitive behavioural therapy (CBT) has been shown to work well as a treatment.

World Sleep Day: the power of quality sleep
Sleep
6 Mins
March 7, 2022

Have you ever woken after a good night’s sleep with a fresh perspective on a problem or tough decision? The impact quality sleep can have on our mental health is being highlighted on World Sleep Day (18 March 2022).