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Do you need to talk to someone?

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Experiencing a mental health crisis?

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In a health emergency
Call Samaritans on If you need to talk to someone
Call 111 if you’re experiencing a mental health crisis
Call 999 or go to A&E if your life is at immediate risk
Call if you need to talk to someone
Call 111 if you are experiencing a mental health crisis
Call 999 or go to a&E if your life Is at immediate risk
Do you need to talk to someone?
Call Samaritans on 116 123
Experiencing a mental health crisis?
Call 111
Is your life at immediate risk?
Call 999 or go to A&E
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Wellbeing blog

How to respond to uncertainty and change
Online CBT
5 Mins
February 27, 2023

Many things can make life feel uncertain, but with the cost of living crisis and so many other global challenges being a major stressor, coping with the unknowns can be especially challenging.

What is perfectionism?
OCD
6 Mins
September 5, 2022

Placing extremely high demands on ourselves to do things ‘correctly’ may be a sign of perfectionismHere are some ways to reduce how much your self-esteem depends on your accomplishments.

Demystifying OCD
OCD
6 Mins
March 29, 2021

Misconceptions about OCD are common - especially the one that it's all about being neat and clean! If we delve into the condition, however, we find there’s much more going on.

Living through a pandemic when you have OCD
COVID-19
7 Mins
January 18, 2021

For people with OCD, the arrival of the coronavirus pandemic may have made their symptoms worse, or caused them to return. It could also have triggered OCD symptoms in people who haven’t had them before.