Many things can make life feel uncertain, but with the cost of living crisis and so many other global challenges being a major stressor, coping with the unknowns can be especially challenging.
Placing extremely high demands on ourselves to do things ‘correctly’ may be a sign of perfectionismHere are some ways to reduce how much your self-esteem depends on your accomplishments.
Misconceptions about OCD are common - especially the one that it's all about being neat and clean! If we delve into the condition, however, we find there’s much more going on.
For people with OCD, the arrival of the coronavirus pandemic may have made their symptoms worse, or caused them to return. It could also have triggered OCD symptoms in people who haven’t had them before.
