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Wellbeing blog

What is perfectionism?
OCD
6 Mins
September 5, 2022

Placing extremely high demands on ourselves to do things ‘correctly’ may be a sign of perfectionismHere are some ways to reduce how much your self-esteem depends on your accomplishments.

Demystifying OCD
OCD
6 Mins
March 29, 2021

Misconceptions about OCD are common - especially the one that it's all about being neat and clean! If we delve into the condition, however, we find there’s much more going on.

Living through a pandemic when you have OCD
COVID-19
7 Mins
January 18, 2021

For people with OCD, the arrival of the coronavirus pandemic may have made their symptoms worse, or caused them to return. It could also have triggered OCD symptoms in people who haven’t had them before.