Home
Get started
What we treat
Why online therapy
Solutions
How it works
How it works
Meet the therapists
Wellbeing blog
Log in
FacebookTwitterLinkedinYouTube

Wellbeing blog

Students

Challenging yourself to get outside your comfort zone
Online CBT
4 Mins
July 10, 2023

Living inside our comfort zone generally means sticking to what we know and not taking risks. The more we challenge ourselves, the more we get out of life as "growth begins at the end of your comfort zone".

Combating loneliness & establishing relationships in the digital age
Awareness Days
6 Mins
June 19, 2023

Loneliness Awareness Week (which took place last week, the 12th-18th June) was set up by Marmalade Trust to get people talking about loneliness and how we can combat it, so that we can support ourselves and others.

How hiding your sexuality can impact your mental health
Awareness Days
6 Mins
June 5, 2023

June is PRIDE month; a celebration that reminds us to be proud of who we are, no matter who we love or how we identify.

How can the news affect anxiety?
Anxiety
5 Mins
May 8, 2023

Sometimes, the news can feel overwhelming, whether that’s down to disaster headlines that are designed to suck us in, or the sheer volume of information that comes our way.

Recognising and managing mental health issues, early on
Online CBT
7 Mins
April 17, 2023

If a mental health issue is left unmanaged, it's likely the problem will get worse. Recognising a mental health condition early on means you can put steps in place before it impacts your quality of life.

Taking care of your mental wellbeing at university
Students
6 Mins
January 30, 2023

Did you know access to NHS mental health services for 18 to 25 year-olds was almost a fifth higher than pre-pandemic? Here are a few tips to support you whilst studying at university.

Freshers Week 2022: how to look after your mental health
Students
4 Mins
August 29, 2022

Many people have some of the best times of their life at uni, but it can also be an overwhelming and stressful experience. If student life isn’t as enjoyable as you expected, we've got some practical tips to help.

Starting work after uni: do you have imposter syndrome?
Students
6 Mins
May 16, 2022

Imposter syndrome is the feeling of not being ‘good enough' to do your job, and it’s only a matter of time before people notice! Here are some ideas for managing anxieties, doubts and negative thoughts...

Dealing with the stress of exams
Students
6 Mins
May 2, 2022

After a weird couple of years, it might be hard to remember what a 'normal exam feels like. Here are some ideas to help you manage any feelings of stress or worry, and get ready to tackle the challenge ahead.

Making the most of uni life
Students
7 Mins
August 23, 2021

Whether you’re a fresher, or you’re going back to campus for the first time in ages, the excitement of being at university might well be mixed with feelings of anxiety or low mood.

Preparing to go back to school
Students
5 Mins
August 24, 2020

The thought of going back to school after the summer break has always brought up mixed feelings. This year there’s an extra layer of complexity for pupils and parents to deal with.

Waiting for results day: how to manage your mental health
Students
6 Mins
August 10, 2020

Awaiting exam results can be stressful enough, without throwing lockdown into the mix! For this year’s GCSE and A Level students, coronavirus has brought added uncertainty...