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Wellbeing blog

Freshers Week 2022: how to look after your mental health
4 Mins
August 29, 2022

Many people have some of the best times of their life at uni, but it can also be an overwhelming and stressful experience. If student life isn’t as enjoyable as you expected, we've got some practical tips to help.

Starting work after uni: do you have imposter syndrome?
6 Mins
May 16, 2022

Imposter syndrome is the feeling of not being ‘good enough' to do your job, and it’s only a matter of time before people notice! Here are some ideas for managing anxieties, doubts and negative thoughts...

Dealing with the stress of exams
6 Mins
May 2, 2022

After a weird couple of years, it might be hard to remember what a 'normal exam feels like. Here are some ideas to help you manage any feelings of stress or worry, and get ready to tackle the challenge ahead.

Making the most of uni life
7 Mins
August 23, 2021

Whether you’re a fresher, or you’re going back to campus for the first time in ages, the excitement of being at university might well be mixed with feelings of anxiety or low mood.

Preparing to go back to school
5 Mins
August 24, 2020

The thought of going back to school after the summer break has always brought up mixed feelings. This year there’s an extra layer of complexity for pupils and parents to deal with.

Waiting for results day: how to manage your mental health
6 Mins
August 10, 2020

Awaiting exam results can be stressful enough, without throwing lockdown into the mix! For this year’s GCSE and A Level students, coronavirus has brought added uncertainty...

Coping with exam stress
7 Mins
June 8, 2020

While almost all school exams have been cancelled, many colleges and universities are still running theirs in an online format. Here are some tips to help cope with exams during this time.