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Wellbeing blog

Students

Preparing to go back to university
Students
7 Mins
September 16, 2024

If you’re homesick or you’re going through a tough time with your mental health, it’s a good idea to talk to someone about how you’re feeling.

Taking care of your mental health around results day
Students
7 Mins
August 19, 2024

Taking care of your mental health around results day

The importance of student wellbeing when settling into student life
Students
7 Mins
May 20, 2024

Going to university offers so many exciting experiences. While there are lots of positive things about this new chapter, there can also be certain challenges that can take a toll on your mental health.

What is relaxation induced anxiety and how can I avoid it?
Anxiety
5 Mins
February 26, 2024

When we’re feeling anxious, we’re told to relax. But what about if relaxation doesn’t work and you actually feel more anxious? If this sounds familiar, you may be experiencing relaxation induced anxiety.

What are post-event blues?
Depression
3 Mins
January 2, 2024

Once an event has been and gone, it can be quite deflating and you may notice a change in your mood. Here are some ways that you can manage the post-event blues.

Do you feel lonely at Christmas? How to ease those feelings
Depression
6 Mins
December 4, 2023

Christmas isn't a joyful time for everyone; feelings of loneliness can intensify as we compare our situation to others enjoying the holidays. With this article, we hope to help you ease those feelings of loneliness.

How to recognise when a worry or negative thought spirals into a mental health issue
Anxiety
7 Mins
October 23, 2023

We all worry about things from time to time, but what about when those worries start taking over your life? We explore signs that your mental health may be affected by a worry or negative thought spiral.

How student life can impact your mental health
Students
7 Mins
September 18, 2023

Heading off to university? You’ve probably heard that you’re about to have the time of your life, and for good reason. However, as with all big changes, there can also be challenges. Find out more in this blog.

Challenging yourself to get outside your comfort zone
Online CBT
4 Mins
July 10, 2023

Living inside our comfort zone generally means sticking to what we know and not taking risks. The more we challenge ourselves, the more we get out of life as "growth begins at the end of your comfort zone".

Combating loneliness & establishing relationships in the digital age
Awareness Days
6 Mins
June 19, 2023

Loneliness Awareness Week (which took place last week, the 12th-18th June) was set up by Marmalade Trust to get people talking about loneliness and how we can combat it, so that we can support ourselves and others.

How hiding your sexuality can impact your mental health
Awareness Days
6 Mins
June 5, 2023

June is PRIDE month; a celebration that reminds us to be proud of who we are, no matter who we love or how we identify.

How can the news affect anxiety?
Anxiety
5 Mins
May 8, 2023

Sometimes, the news can feel overwhelming, whether that’s down to disaster headlines that are designed to suck us in, or the sheer volume of information that comes our way.