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Wellbeing blog

Using CBT to manage the impact of diabetes
Long Term Health Conditions
7 Mins
May 23, 2022

In this blog, we share a few ideas and CBT-based techniques that might help if you’re struggling with the impacts of your condition.

Using CBT to cope with the physical impact of diabetes
Long Term Health Conditions
4 Mins
June 9, 2021

People who’ve been diagnosed with diabetes can find it affects them in different ways. Here are a few ideas and CBT-based techniques that might help if you’re struggling with the physical impacts of your condition.

The psychological impact of diabetes
Long Term Health Conditions
5 Mins
June 7, 2021

Having diabetes can affect people both physically and psychologically. In this blog we share a few ideas and CBT-based techniques to help with managing the effect diabetes might be having on your mental health.

Managing long-term conditions: asthma and arthritis
Long Term Health Conditions
6 Mins
April 26, 2021

Being diagnosed with a long-term medical condition can have a significant psychological impact. In this blog, cognitive behavioural psychotherapist Daniella Doon-Joseph looks at how CBT can help.

Moving on from a diabetes diagnosis
Long Term Health Conditions
6 Mins
January 25, 2021

Being told by your doctor that you have diabetes can come as a shock. It might be hard to come to terms with the diagnosis, and what it means for you. Everyone will react to the news differently...