Wellbeing blog

Talking about your thoughts and feelings can help you to make sense of them, and getting another person’s perspective can be really helpful.

Grief is a very personal experience and it's different for everyone, so it’s difficult to know exactly how someone will feel when going through it.

Talking about men’s mental health and suicide in November is a start, but it’s not enough. We need to continually be working towards a society where it’s normal for men to open up about their mental health.

Research shows that people who experience racism are more likely to experience mental health issues, like depression, hallucinations, and post-traumatic stress disorder.

According to national statistics, people in the UK spend a third of their life at work, so it’s essential that workplaces are set up to support mental health.

Although talking about suicide is a lot more accepted than it used to be, there can still be a certain stigma around the subject.

Overcoming the mental health stigma in South Asian communities

National Minority Health Awareness Month was created to highlight the inequalities that minority groups face when it comes to mental health.

June is PRIDE month; an event that celebrates the LGBTQIA+ community and reminds us to embrace who we are, no matter who we love or how we identify.

This Mental Health Awareness Week is all about 'movement'. We know that exercise is good for our physical health, but it also has a significant impact on our mental health and overall wellbeing.

The power of sleep is being celebrated on World Sleep Day, which takes place on 15th March. It’s important that we recognise the link between sleep and health, and address the sleep gap between certain groups.

The 8th March is International Women’s Day, a day which celebrates the achievements of women, while acknowledging the challenges that they face globally. Mental health should be part of this conversation.