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Wellbeing blog

Taking care of yourself when Father’s Day is tough
Awareness Days
4 Mins
June 13, 2022

Father’s Day can shine a light on painful emotions or memories that we’re able to handle the rest of the time. If you're likely to find the day hard, here are some tips for making it through.

Awareness Days
7 Mins
May 9, 2022

Feelings of loneliness affect millions of people in the UK, and can contribute to poor mental health. Research from the Mental Health Foundation has found...

Supporting someone who’s feeling stressed
Awareness Days
6 Mins
April 11, 2022

This year’s National Stress Awareness Month is focused on the theme of ‘Community’, highlighting the importance of supportive relationships. Here are some ways we can support someone who's affected by stress.

Awareness Days
6 Mins
April 7, 2022

The theme of this year's World Health Day (7 April) is Our planet, our health. The importance of the relationship between our environment and our mental health is well-recognised. Here are some ways to support it...

When things are difficult on Mother’s Day
Awareness Days
5 Mins
March 21, 2022

Mother’s Day can be a joyful occasion, but for some of us it tends to be more poignant, stressful or sad. So how can you get through the day? First of all, don’t let your emotions take you by surprise.

Coming to terms with a sexual assault
Awareness Days
7 Mins
February 7, 2022

Survivors may find themselves thinking more about their own trauma as a result of the recent increase in media attention to sexual assault. CBT can help with processing your experience, thoughts and feelings.

Awareness Days
6 Mins
January 31, 2022

On Time to Talk day, we're encouraged to talk openly about mental health. Look at why it's important to share what's on our minds, how to approach someone when you need to talk, and how to be a good listener.

The myth of ‘Blue Monday’
Awareness Days
5 Mins
January 17, 2022

As soon as the Christmas decorations come down, the media starts warning us about Blue Monday. Feeling blue is not inevitable! You can take action to protect yourself against things that might trigger a low mood.

A better new year?
Awareness Days
3 Mins
December 27, 2021

This year has been another unusual one. We’re still experiencing uncertainty around the pandemic, but it's important to be optimistic about 2022 - while balancing this with a healthy dose of realistic thinking.

Awareness Days
6 Mins
December 6, 2021

We all experience grief, as a natural response to the loss of something or someone important. We shouldn't worry about how long we're grieving for, or how hard we're finding it; grief has its own journey.

Awareness Days
6 Mins
November 15, 2021

Being bullied can have a major impact, however old we are when it happens. This week (15th-19th November) is Anti-Bullying Week, and the theme is all about kindness.

Have you got the ‘winter blues’?
Awareness Days
5 Mins
November 1, 2021

The prospect of winter 2021 might feel especially challenging with the warnings of a tough few months ahead.