Sometimes, the news can feel overwhelming, whether that’s down to disaster headlines that are designed to suck us in, or the sheer volume of information that comes our way.
High-functioning anxiety isn’t a formal diagnosis, rather it’s a way that anxiety can manifest itself. However, that doesn’t mean that it’s not a serious issue with real consequences on your mental health.
If a mental health issue is left unmanaged, it's likely the problem will get worse. Recognising a mental health condition early on means you can put steps in place before it impacts your quality of life.
Many things can make life feel uncertain, but with the cost of living crisis and so many other global challenges being a major stressor, coping with the unknowns can be especially challenging.
It's important to get treatment from a healthcare professional. If scheduling an appointment or waiting to see a doctor may trigger anxious feelings about your health, here are some tips to help take the first step.
You’ve taken the first steps towards feeling better by signing up for online typed therapy – but how can you make sure you get the most out of your sessions?
If you’ve been wondering whether what you’re feeling is related to a common mental health condition, such as anxiety, stress or depression, here are some ways you can make the distinction.
This winter, if you sense that a friend, colleague or family member is putting a lot of pressure on themselves or may be experiencing mental health-related problems, you may want to check in with them.
Written by a member of our clinical team, based on her personal experience of ‘social infertility’. A relatively new term that describes women who are childless, but not by choice, and not due to any medical reason.
If we spot the signs that we’re experiencing stress, we can address it before it becomes a problem. That’s the theme of this year’s National Stress Awareness Day (2 November 2022).
In this blog, we’ll look at two strategies: getting the ‘what ifs?’ out of our heads, and problem solving where we can.
We all get into unhelpful thinking patterns sometimes. There are a number of different types of thinking, the key to addressing the unhelpful thinking habit is to notice the emotional shift and catch it in the act.