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Wellbeing blog

Tackling unhelpful thinking styles
Online CBT
6 Mins
August 15, 2022

We all get into unhelpful thinking patterns sometimes. There are a number of different types of thinking, the key to addressing the unhelpful thinking habit is to notice the emotional shift and catch it in the act.

What happens after my online CBT sessions finish?
Online CBT
4 Mins
July 4, 2022

Typed CBT is designed to equip you to become your own therapist once you’ve finished treatment, continuing with what you’ve learned for the rest of your life. It's vital to prepare properly for this.

Do you still have 'pandemic brain'?
COVID-19
6 Mins
February 21, 2022

Following the pandemic, some people experienced a ‘brain fog' where they found it hard to concentrate and think straight. If you're still feeling tired, unmotivated, distracted, or just a bit fuzzy you're not alone.

Help – I’m not getting on with my therapist
Online CBT
4 Mins
January 24, 2022

CBT is a highly collaborative treatment, which makes the relationship you have with your therapist really important. But as with any human relationship, things don’t always go smoothly.

Dealing with a difficult diagnosis
Online CBT
6 Mins
December 20, 2021

Receiving a diagnosis you don’t want, whether it’s physical or psychological, is likely to make you fearful. The uncertainty means your mind will probably play out numerous possible scenarios and ‘what ifs’.

The legacy of Dr Aaron Beck – the ‘father of CBT’
Online CBT
6 Mins
November 8, 2021

If you’ve ever had CBT, you’ve experienced the life-changing work of Dr Aaron Beck, who has died at the age of 100.

CBT for people with learning disabilities
Online CBT
5 Mins
October 18, 2021

Research shows that cognitive behavioural therapy (CBT) can work well for people with learning disabilities. Online CBT, where you type conversations with your therapist, lets you take treatment at your own pace.

9 assumptions about CBT
Online CBT
6 Mins
September 27, 2021

We often find there are things people hear or believe about CBT that don’t reflect reality such as 'I will be better after one session'. Here are some of the most common assumptions we come across – and the facts.

Using CBT to manage pain
Online CBT
6 Mins
August 31, 2021

Did you know that CBT is recommended by the NHS and NICE as a way of helping to manage chronic pain? We explain how it works.

Those ‘intrusive thoughts’ – and what to do about them
Online CBT
5 Mins
August 2, 2021

Trying to explain intrusive thoughts is a bit like trying to explain daydreams or our imaginations. Why do we have these intrusive thoughts? What we can do about them if they need to be addressed?

Expanding choice with video therapy
Online CBT
5 Mins
July 5, 2021

Giving people a choice of ways they can access mental health treatment is important. That’s why since April 2021 we’ve been offering video CBT alongside typed therapy in some areas of the UK.

How CBT can help after a sexual assault
Online CBT
6 Mins
May 16, 2021

If you've experienced a sexual assault, and the impact of the incident is stopping you from going about the world feeling happy, confident and safe, it’s well worth seeking help.