People can struggle with a hoarding disorder, or hoarding can be part of a physical or mental health problem.
Although it can feel as though analysing a situation will help us to solve the problem, it can actually be more harmful than it is helpful.
When life is particularly chaotic and we feel under a lot of pressure, this can cause stress, and when feelings of stress pile up, we may become overwhelmed.
Learning about how to manage anxiety and panic attacks can help you to feel more prepared so that if you do run into these issues in a public space, you’ll be equipped with information and tools that can help you t
Once an event has been and gone, it can be quite deflating and you may notice a change in your mood. Here are some ways that you can manage the post-event blues.
Are you travelling to see friends or family over the holidays? For people who experience claustrophobia, using transport can be nerve wracking or even terrifying because they may be experiencing claustrophobia.
Mental health symptoms, worries and feelings of grief don’t take time off during the holidays, so while the festive period can be filled with lovely moments, it can also present challenges and triggers.
Christmas isn't a joyful time for everyone; feelings of loneliness can intensify as we compare our situation to others enjoying the holidays. With this article, we hope to help you ease those feelings of loneliness.
Feeling stressed from time to time is normal and nothing to be ashamed of. If feelings of stress aren’t dealt with, they can pile up and take a toll on our physical and mental health.
We all worry about things from time to time, but what about when those worries start taking over your life? We explore signs that your mental health may be affected by a worry or negative thought spiral.
This week is National Work Life Week, a campaign led by the charity, Working Families, to get people talking about wellbeing at work and work-life balance.
Major life events are significant moments in our lives which often bring drastic change. When we undergo a major life event, we may face a prolonged period of stress which can be harder to navigate.