Wellbeing blog

Humans are creatures of habit, so when life changes disrupt our routines, it’s natural to feel unsettled - and you’re not alone in finding those transitions difficult.

So, you’re struggling to talk about your mental health? We get it, there can be a lot of pressure to pretend everything’s fine, but the reality is that staying silent isn’t going to help anyone, least of all you.

Although as parents, we want to protect our children, it can be difficult to have full control of their online worlds, especially as they get older and if they use social media.

Have you ever found yourself stuck on a negative thought that you just can’t let go of?

Before perimenopause, life felt manageable - work, family, friends, even your keys. Now? Everything feels off. You're not alone.

One minute you’re a calm and collected person, the next you’re battling with blinding rage because someone’s chewing too loudly.

Everyone thinks about their own mortality from time to time and it’s natural to feel uneasy about it, but for some of us, it becomes this constant fear in the back of our minds, that stops us from enjoying our lives

Leaving behind friends, family, and familiar comforts is a big shift. Even if you're excited for what's next, it's totally normal to feel a bit uneasy.

Some online tests are written without any form of mental health expertise or trusted sources, which makes them unreliable and (obviously) the kind of thing you’d want to avoid.

The problem is, panic and anxiety don’t tend to send a memo before they drop by; they’re much more likely to spring up on you, unannounced.

Let’s face it; life can be overwhelming. We all go through times when we’re stressed and worn out, but when these feelings keep piling up, this can lead to burnout.

Claustrophobia is more common than you might think; 10% of people in the UK will be affected by claustrophobia at some point in their life. So, if it’s something you struggle with, you’re definitely not alone.