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Wellbeing blog

Stress

How to recognise you are overthinking and break the cycle
Anxiety
9 Mins
April 15, 2024

Although it can feel as though analysing a situation will help us to solve the problem, it can actually be more harmful than it is helpful.

How to manage feeling overwhelmed
Anxiety
6 Mins
April 8, 2024

When life is particularly chaotic and we feel under a lot of pressure, this can cause stress, and when feelings of stress pile up, we may become overwhelmed.

Navigating panic attacks and anxiety in public places
Anxiety
9 Mins
April 1, 2024

Learning about how to manage anxiety and panic attacks can help you to feel more prepared so that if you do run into these issues in a public space, you’ll be equipped with information and tools that can help you t

What are post-event blues?
Depression
3 Mins
January 2, 2024

Once an event has been and gone, it can be quite deflating and you may notice a change in your mood. Here are some ways that you can manage the post-event blues.

How to manage claustrophobia in an aeroplane, lift or car
Anxiety
4 Mins
December 18, 2023

Are you travelling to see friends or family over the holidays? For people who experience claustrophobia, using transport can be nerve wracking or even terrifying because they may be experiencing claustrophobia.

Looking after your mental health during the festive season
Awareness Days
6 Mins
December 11, 2023

Mental health symptoms, worries and feelings of grief don’t take time off during the holidays, so while the festive period can be filled with lovely moments, it can also present challenges and triggers.

Do you feel lonely at Christmas? How to ease those feelings
Depression
6 Mins
December 4, 2023

Christmas isn't a joyful time for everyone; feelings of loneliness can intensify as we compare our situation to others enjoying the holidays. With this article, we hope to help you ease those feelings of loneliness.

Stress management tips
Awareness Days
6 Mins
October 30, 2023

Feeling stressed from time to time is normal and nothing to be ashamed of. If feelings of stress aren’t dealt with, they can pile up and take a toll on our physical and mental health.

How to recognise when a worry or negative thought spirals into a mental health issue
Anxiety
7 Mins
October 23, 2023

We all worry about things from time to time, but what about when those worries start taking over your life? We explore signs that your mental health may be affected by a worry or negative thought spiral.

Why it’s important to make time for self-reflection
Awareness Days
5 mins
October 2, 2023

This week is National Work Life Week, a campaign led by the charity, Working Families, to get people talking about wellbeing at work and work-life balance.

Managing stress caused by major life events
Stress
7 Mins
September 11, 2023

Major life events are significant moments in our lives which often bring drastic change. When we undergo a major life event, we may face a prolonged period of stress which can be harder to navigate.

Intrusive thoughts vs impulsive thoughts and how to manage them
Anxiety
6 Mins
August 28, 2023

Intrusive thoughts are thoughts, images, urges or doubts that happen spontaneously and randomly. They’re often repetitive, so you may experience the same kind of thought over and over. Learn more in this blog.