Intrusive thoughts vs impulsive thoughts and how to manage them
August 28, 2023
Intrusive thoughts are thoughts, images, urges or doubts that happen spontaneously and randomly. They’re often repetitive, so you may experience the same kind of thought over and over. Learn more in this blog.
For many of us, picking up the phone and chatting with friends is an effortless and enjoyable thing to do. But for people with social anxiety, it can be about as fun as falling into a bed of stinging nettles.
High-functioning anxiety isn’t a formal diagnosis, rather it’s a way that anxiety can manifest itself. However, that doesn’t mean that it’s not a serious issue with real consequences on your mental health.
Recognising and managing mental health issues, early on
April 17, 2023
If a mental health issue is left unmanaged, it's likely the problem will get worse. Recognising a mental health condition early on means you can put steps in place before it impacts your quality of life.
How procrastination impacts your wellbeing & how to overcome it
March 27, 2023
Procrastination is when you voluntarily put off a task, but why do we procrastinate? If it reflects an emotional struggle or mental health condition, how do we know when to seek support for it? Find out more here.
How to take care of your wellbeing when working from home
March 20, 2023
Since the pandemic, working from home has become the new normal for a lot of people. We’ve put together some tips to help you create healthy work-from-home habits that prioritise your physical and mental health.