A ‘trigger’ is something that sets off an emotional response of some kind in the body. Understanding why this response happens can help us to make sense of and manage what's happening.
When you experience strong feelings such as stress or anxiety, do you find yourself binge eating, grazing constantly during the day or restricting what you eat? If so, then you could be an ‘emotional’ eater.
Imposter syndrome is the feeling of not being ‘good enough' to do your job, and it’s only a matter of time before people notice! Here are some ideas for managing anxieties, doubts and negative thoughts...
After a weird couple of years, it might be hard to remember what a 'normal exam feels like. Here are some ideas to help you manage any feelings of stress or worry, and get ready to tackle the challenge ahead.
Survivors may find themselves thinking more about their own trauma as a result of the recent increase in media attention to sexual assault. CBT can help with processing your experience, thoughts and feelings.
Expectations around this Christmas are high - which can lead us to feel under pressure to make everything perfect. Now's a good time to stop, take stock, and plan to make it enjoyable and relaxing for everyone.
Pressure on workers in many organisations has risen in recent years, especially in public services. Rising demands and tighter deadlines have coincided with shrinking staff numbers and budgets...
Chronic stress is when someone has been suffering from the physical and mental effects of excessive pressure and strain over a prolonged period of time. Stress can have a negative impact on our health and wellbeing.
At this current challenging time, when most of us are facing a period of isolation, it’s likely that many more people will be feeling stressed.
Online CBT can help to treat stress. Understand what the triggers of stress are and how we react.
Stress is something that will likely affect all of us at some point in our lives. According to the Health and Safety Executive (HSE), stress is “the adverse reaction people have to excessive pressures
Sarah Bateup, Chief Clinical Officer at ieso shares her three tips on how to manage stress as an entrepreneur.
