Wellbeing blog

There are different reasons why feeling poorly can affect your mood, but ultimately, it’s because our physical and mental health are linked.

Talking about men’s mental health and suicide in November is a start, but it’s not enough. We need to continually be working towards a society where it’s normal for men to open up about their mental health.

Often, suicidal thoughts don’t have one single cause, but they might happen because someone wants to end the emotional or physical pain that they’re experiencing.

Research shows that people who experience racism are more likely to experience mental health issues, like depression, hallucinations, and post-traumatic stress disorder.

Menopause symptoms vary from person to person. Some common symptoms, such as difficulty remembering things and struggling to concentrate, can make it feel like you're underperforming at work.

Hormones have a huge impact on our bodies and brains, and therefore, our mood, so it makes sense that as our hormones change, so does our state of mind.

Although talking about suicide is a lot more accepted than it used to be, there can still be a certain stigma around the subject.

Chronic pain is more common than many people realise; over one third of adults in the UK experience chronic pain.

Understanding SAD in the Summer

Gender dysphoria is a sense of unease that someone feels when their biological sex doesn’t match their gender identity.

Did you know that suicide is the leading cause of death for men under the age of 50?

Acne can affect more than just our skin; as many as one in four people who experience acne will see a change to their mental state.