Have you ever felt like your senses are on high alert or constantly in ‘survival’ mode, and you can’t relax into conversations with friends, for instance, focus properly on your work, or fully enjoy activities?
The loss of a key public figure can have a powerful impact on our feelings. We discuss useful starting points to cope with grief and manage feelings of uncertainty.
Suicide is never a comfortable subject to talk about - but by opening up, and allowing others to do the same, we can play a part in the global campaign to reduce suicide rates. Here's how you could help.