Did you know that CBT is recommended by the NHS and NICE as a way of helping to manage chronic pain? We explain how it works.
Trying to explain intrusive thoughts is a bit like trying to explain daydreams or our imaginations. Why do we have these intrusive thoughts? What we can do about them if they need to be addressed?
Giving people a choice of ways they can access mental health treatment is important. That’s why since April 2021 we’ve been offering video CBT alongside typed therapy in some areas of the UK.
If you've experienced a sexual assault, and the impact of the incident is stopping you from going about the world feeling happy, confident and safe, it’s well worth seeking help.
Feeling angry is OK. Problems arise when we either 'act out', or try to ignore our anger. This blog looks at how to deal with the emotion in a more constructive way.
Alan shares his story on what he experienced during his course of online CBT with ieso.
Having a positive outlook and being optimistic can be a healthy approach to life. But believing that we should always be – or strive to be – happy, calm, and free of worry can lead to ‘toxic positivity’.
It can be hard to know the right thing to say or do to support a friend or family member who's struggling with their mental health. Here are six practical steps we can take to help them cope.