CBT is designed to equip you to become your own therapist once you’ve finished treatment, continuing with what you’ve learned for the rest of your life. Preparing properly for this is a vital part of the process.
A ‘trigger’ is something that sets off an emotional response of some kind in the body. Understanding why this response happens can help us to make sense of and manage what's happening.
Father’s Day can shine a light on painful emotions or memories that we’re able to handle the rest of the time. If you're likely to find the day hard, here are some tips for making it through.