Wellbeing blog

According to national statistics, people in the UK spend a third of their life at work, so it’s essential that workplaces are set up to support mental health.

Hormones have a huge impact on our bodies and brains, and therefore, our mood, so it makes sense that as our hormones change, so does our state of mind.

Social anxiety, or social phobia, is an overwhelming fear of social situations. When you have social anxiety, talking to strangers or in front of groups of people can be very difficult.

If you’re homesick or you’re going through a tough time with your mental health, it’s a good idea to talk to someone about how you’re feeling.

Although talking about suicide is a lot more accepted than it used to be, there can still be a certain stigma around the subject.

​​The relationship between hormones and mental health

Taking care of your mental health around results day

Did you know that suicide is the leading cause of death for men under the age of 50?

Life doesn’t always run smoothly and it’s natural for things like work, care-giving, finances, and relationships to add a certain amount of pressure.

Acne can affect more than just our skin; as many as one in four people who experience acne will see a change to their mental state.

Going to university offers so many exciting experiences. While there are lots of positive things about this new chapter, there can also be certain challenges that can take a toll on your mental health.

This Mental Health Awareness Week is all about 'movement'. We know that exercise is good for our physical health, but it also has a significant impact on our mental health and overall wellbeing.