Wellbeing blog

If you have health anxiety, you could be having a lot of negative or scary thoughts. You might notice that you’re constantly searching online for more information about the illness and the latest statistics.

If you've experienced a sexual assault, and the impact of the incident is stopping you from going about the world feeling happy, confident and safe, it’s well worth seeking help.

Feeling angry is OK. Problems arise when we either 'act out', or try to ignore our anger. This blog looks at how to deal with the emotion in a more constructive way.

Alan shares his story on what he experienced during his course of online CBT with ieso.

Having a positive outlook and being optimistic can be a healthy approach to life. But believing that we should always be – or strive to be – happy, calm, and free of worry can lead to ‘toxic positivity’.

It can be hard to know the right thing to say or do to support a friend or family member who's struggling with their mental health. Here are six practical steps we can take to help them cope.