Wellbeing blog

If you have health anxiety, you could be having a lot of negative or scary thoughts. You might notice that you’re constantly searching online for more information about the illness and the latest statistics.

Being diagnosed with a long-term medical condition can have a significant psychological impact. In this blog, cognitive behavioural psychotherapist Daniella Doon-Joseph looks at how CBT can help.

Being told by your doctor that you have diabetes can come as a shock. It might be hard to come to terms with the diagnosis, and what it means for you. Everyone will react to the news differently...