If you feel physically and emotionally exhausted because of long-term stresses at work, you may be experiencing burnout. It’s important to address it - here are 5 tips to managing work-related stress.
Watching someone you love suffer from depression is upsetting; their pain can sometimes become your pain. The first step is to recognise the symptoms of depression and understand how it can be treated.
Many of us will have had thoughts like "I can’t take this any more", or "It would be better if I wasn’t here". Sometimes these thoughts pop into our minds, without warning.
The terms ‘low mood’ and ‘depression’ are sometimes used interchangeably. While depression is a form of low mood, the two do have slightly different symptoms, and might need treating in a different way.
Survivors may find themselves thinking more about their own trauma as a result of the recent increase in media attention to sexual assault. CBT can help with processing your experience, thoughts and feelings.
CBT is a highly collaborative treatment, which makes the relationship you have with your therapist really important. But as with any human relationship, things don’t always go smoothly.
Intrusive thoughts are unwanted thoughts that can pop into our heads without warning, at any time, and can often be disturbing or even distressing.
We all know about the special bond that exists between humans and their pets. People can lose pets for a number of reasons – not only due to them dying. Find out some ways to
Going through a break-up can be difficult in a number of ways, and it's normal to feel a range of emotions, from grief to anger. There are some CBT principles and tools that might be useful...
Many of us have thoughts we find worrying, confusing and even distressing. In this blog, we explore the three main types of ‘troubling’ thought people have, what’s behind them, and how we can manage them.
Anyone can feel lonely - and this year we could find ourselves particularly susceptible. While we can't change the rules of lockdown, there are steps we can take to manage any feelings of isolation.