Wellbeing blog

Intrusive thoughts are unwanted thoughts that can pop into our heads without warning, at any time, and can often be disturbing or even distressing.

We all know about the special bond that exists between humans and their pets. People can lose pets for a number of reasons – not only due to them dying. Find out some ways to

Going through a break-up can be difficult in a number of ways, and it's normal to feel a range of emotions, from grief to anger. There are some CBT principles and tools that might be useful...

Many of us have thoughts we find worrying, confusing and even distressing. In this blog, we explore the three main types of ‘troubling’ thought people have, what’s behind them, and how we can manage them.

Anyone can feel lonely - and this year we could find ourselves particularly susceptible. While we can't change the rules of lockdown, there are steps we can take to manage any feelings of isolation.