This week is National Work Life Week, a campaign led by the charity, Working Families, to get people talking about wellbeing at work and work-life balance.
Ahead of World Suicide Prevention Day on the 10th of September, we wanted to share some advice on how to help those who are bereaved by suicide.
The 12th - 18th June was Diabetes Week, which celebrated the 4.3 million people who live with diabetes in the UK and recognised how difficult it can be to manage this on-going condition.
Loneliness Awareness Week (which took place last week, the 12th-18th June) was set up by Marmalade Trust to get people talking about loneliness and how we can combat it, so that we can support ourselves and others.
This week - the 12th to 18th June - is Men’s Health Week. The organisers, Men’s Health Forum, have chosen the theme Men’s Health and the Internet to explore the impact of accessing health information online.
June is PRIDE month; a celebration that reminds us to be proud of who we are, no matter who we love or how we identify.
This week - the 15th to the 21st May - is Mental Health Awareness Week. This year, the Mental Health Foundation has chosen the theme ‘Anxiety’.
This World Health Day, the World Health Organisation (WHO) has chosen the theme 'Health for all' to promote the message that we should all have an equal chance at a healthy life. Find out more in our latest blog.
There’s nothing like a good night’s sleep. Most of us have heard this phrase many times throughout our lives and it’s true. But why is sleep so important, and exactly how does it impact our mental wellbeing?
In light of International Boost Self-Esteem Month (February), we're focusing on how we can start making positive changes towards maintaining a healthy self-esteem, building our confidence and resilience.
Did you know access to NHS mental health services for 18 to 25 year-olds was almost a fifth higher than pre-pandemic? Here are a few tips to support you whilst studying at university.
Blue Monday - supposedly the most depressing day of the year always falls on the third Monday in January. It can be a difficult time for us all - if your spirits are flagging, here are some ways to beat the blues.