Wellbeing blog

If you have health anxiety, you could be having a lot of negative or scary thoughts. You might notice that you’re constantly searching online for more information about the illness and the latest statistics.

Have you ever Googled physical symptoms to find out what they are? Symptoms like racing heart and breathlessness can sometimes have a psychological cause.

Perfectionists believe everything they do needs to be faultless, which can have an impact on their life and wellbeing. Managing this involves understanding the link between perfectionism and self esteem.