Blog
Tips for managing stress
If you have recognised that you might be struggling with stress, there are things you can do to help you manage, from lifestyle…
Spotting the signs of stress
Stress is something we hear about a lot and it is generally accepted as a normal part of busy lives. Many of us feel like…
Being a good enough mother
What is a good enough mother? So many of us beat ourselves up for not being a “good enough mother.” The responsibility and…
University mental health awareness day: How to start a conversation about your mental…
Despite the romantic image we often have of student life, for a lot of people university doesn’t live up to those high expectations…
World Mental Health Day 2018: Young People and Mental Health in a Changing World
World Mental Health day was created by The World Federation for Mental Health (WFMH) as a national awareness day, focused…
What is stress?
It's Mental Health Awareness Week, and this year's theme is focusing on stress. We talk about stress a lot, but what is…
Would you know where to go for mental health support in your workplace?
Rising numbers of employees face demotion, disciplinary action and even dismissal for disclosing a mental health issue to…
Green Ribbon Campaign aims to end stigma of discussing mental health at work
We’re proud to wear our green ribbon in support of The Lord Mayor’s appeal charity campaign: Together we can #endthestigma…
The challenges of motherhood
There are many challenges in motherhood. Pregnancy and the post-natal period is one of the times in a woman’s life when she…
Recognising changes to your mental health at university
By the time you go to university, you’ve some hopes and dreams to pack in your suitcase. Freedom beckons; your future awaits.…
Back to school: but how is the mental well-being of our teachers?
The UK schools system is cracking under the strain of poor mental health. Fewer teachers than ever are being recruited into…
Top 9 ways to look after your mental health
A bout of depression, family history of anxiety, or a nagging doubt that something isn’t quite right are all incentives to…