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How can I tell if I need therapy?
In recent months there’s been a focus on our physical health, which isn’t surprising. However, the coronavirus pandemic has…
Coronavirus FAQs: making sense of how you feel
The word ‘unprecedented’ is used a lot at the moment, but it’s true that we’re all experiencing something we’ve never been…
How CBT can help you get a better night's sleep
In our previous blogs about sleep, we’ve looked at why sleep difficulties can happen(sleep-and-mental-health), and how they’re…
Anxiety
5 tips for managing health anxiety
People with health anxiety find themselves worrying a lot about getting ill, or that they might already be ill. In particular,…
Sleep and mental health
We all have restless nights now and again. Things like stress, the temperature in our bedroom and something we’ve eaten or…
Social anxiety and phone calls
Would you rather do just about anything than pick up the phone? Do you put calls off for as long as possible? Does your heart…
Overthinking
Most of us are prone to overthinking at times. We might go over and over something in our mind, or wrestle for days with…
Breathing exercises for anxiety
When we’re feeling anxious, our breathing is one of the things that can be impacted very quickly. Anxiety triggers a number…
How to deal with social anxiety
Lots of us experience shyness or a lack of confidence in social situations. Social anxiety disorder is more extreme than…
Understanding the different types of anxiety, and what’s behind them
Most of us experience anxiety at one time or another. It can be very useful; boosting our performance when we have a challenge…
How to manage anxiety when you're driving
Feeling anxious while you’re driving a car, or travelling as a passenger in a car, is common if you’ve had a previous bad…
What are the symptoms of an anxiety attack?
Anxiety is a normal emotion that we all experience from time to time, for example before an exam, a driving test, job interview…
Nadiya Hussain uses CBT to treat anxiety
Nadiya Hussain explores using CBT to treat her anxiety in BBC documentary, Anxiety and Me “Anxiety is probably one of the…
What it means to have anxiety
If your heart beats through your chest and breathing becomes shallow, chances are you face a challenging situation. A sense…
Coping with Anxiety at University
With many young people recently starting university, Ieso’s Clinical Lead, Sarah Bateup, discusses how students can be affected…
Sleep
How CBT can help you get a better night's sleep
In our previous blogs about sleep, we’ve looked at why sleep difficulties can happen(sleep-and-mental-health), and how they’re…
10 tips for a better night's sleep
10 tips for a better night’s sleep We spend up to a third of our lives asleep! It’s really important for both our physical…
Sleep and mental health
We all have restless nights now and again. Things like stress, the temperature in our bedroom and something we’ve eaten or…
Online CBT
How can I tell if I need therapy?
In recent months there’s been a focus on our physical health, which isn’t surprising. However, the coronavirus pandemic has…
Coronavirus FAQs: making sense of how you feel
The word ‘unprecedented’ is used a lot at the moment, but it’s true that we’re all experiencing something we’ve never been…
How CBT can help you get a better night's sleep
In our previous blogs about sleep, we’ve looked at why sleep difficulties can happen(sleep-and-mental-health), and how they’re…
What's involved in doing CBT?
Cognitive behavioural therapy (CBT) differs from what some people might classically think of when they picture therapy. Whereas…
What is a CBT formulation?
If you’ve been looking into cognitive behavioural therapy (CBT), you may well have seen the word formulation being used and…
How is CBT fast-acting?
Cognitive behavioural therapy (CBT) is a form of treatment that can help patients achieve positive results and start feeling…
Benefits of seeking help for a mental health problem early on
If you’re experiencing anxiety, stress or depression the sooner you recognise the problem and take steps to address it, the…
The benefits of therapy through typing
Not sure about online CBT? There are benefits of ‘therapy through typing’ that you might not have realised. Cognitive behavioural…
How you might feel after your first online CBT session
Whether you’ve been dealing with the symptoms of mental health problems for a long time or they have developed recently,…
3 things to help you prepare for starting online CBT
You’ve realised that you can’t go on feeling this way every day. You’ve decided to take control of your mental health and…
How to set goals in therapy
When you begin cognitive behavioural therapy, your therapist will want to understand what you would like to achieve by the…
University mental health awareness day: How to start a conversation about your mental…
Despite the romantic image we often have of student life, for a lot of people university doesn’t live up to those high expectations…
Stress
Managing stress at work
Pressure on workers in many organisations has risen in recent years, especially in public services. Rising demands and tighter…
5 signs you might be experiencing chronic stress
Chronic stress is when someone has been suffering from the physical and mental effects of excessive pressure and strain over…
The importance of stress awareness
Three quarters of respondents to a 2018 study carried out by the Mental Health Foundation said they’d experienced stress…
How does CBT help stress?
‘I’m stressed!’ is something most of us have said at one time or another when we’re feeling under strain. But what does ‘stress’…
Entrepreneurs and stress
The number of entrepreneurs, sole traders and SMEs is on the rise, in fact according to the Department of Business, Innovation…
Tips for managing stress
If you have recognised that you might be struggling with stress, there are things you can do to help you manage, from lifestyle…
Spotting the signs of stress
Stress is something we hear about a lot and it is generally accepted as a normal part of busy lives. Many of us feel like…
What is stress?
It's Mental Health Awareness Week, and this year's theme is focusing on stress. We talk about stress a lot, but what is…
Depression
Sleep and mental health
We all have restless nights now and again. Things like stress, the temperature in our bedroom and something we’ve eaten or…
How to help someone with depression
If you have a friend or family member who is depressed – or who you think might be depressed – it’s natural to want to help…
How to support a loved one suffering from depression
Watching someone you love suffer from depression is upsetting; their pain can sometimes become your pain. Often, family and…
Depression Awareness Week: Don’t keep depression under your hat
It’s Depression Awareness Week and this year focuses on challenging the stigma that many people with depression experience. Depression…
Workplace
Managing stress at work
Pressure on workers in many organisations has risen in recent years, especially in public services. Rising demands and tighter…
Entrepreneurs and stress
The number of entrepreneurs, sole traders and SMEs is on the rise, in fact according to the Department of Business, Innovation…
Would you know where to go for mental health support in your workplace?
Rising numbers of employees face demotion, disciplinary action and even dismissal for disclosing a mental health issue to…
The six main causes of stress at work (and how to avoid them)
Stress is something that will likely affect all of us at some point in our lives. According to the Health and Safety Executive…
Perinatal
Advice on coping with post-natal depression
When someone is pregnant, they’re presented with a picture by the media and people around them of how life should be: a perfect…
Being a good enough mother
What is a good enough mother? So many of us beat ourselves up for not being a “good enough mother.” The responsibility and…
The challenges of motherhood
There are many challenges in motherhood. Pregnancy and the post-natal period is one of the times in a woman’s life when she…
Postnatal Depression
Having a baby is a huge and life-changing event for every mother. During pregnancy, women will experience many emotional…
Mother’s Day and Mental Health
Being a mum is no easy feat – it takes a lot of sacrifice and hard work to care for and nurture children. Motherhood brings…
Here are some tips for coping with postnatal depression
However much you may have prepared and planned for a baby, no one can quite prepare you for what life will be like once it…
Students
University Mental Health Day: How to support the student in your life
Students’ mental health has been prioritised by government organisations and the NHS in recent years. Events like University…
University mental health awareness day: How to start a conversation about your mental…
Despite the romantic image we often have of student life, for a lot of people university doesn’t live up to those high expectations…
Recognising changes to your mental health at university
By the time you go to university, you’ve some hopes and dreams to pack in your suitcase. Freedom beckons; your future awaits.…
Mental Health at University
University life is unique in many ways. It’s probably the only time you’ll enjoy the freedom of being able to wake up when…
Awareness Days
World Health Day 2020
The mission of this year’s World Health Day (7th April) – decided long before the coronavirus crisis began – is more relevant…
The importance of stress awareness
Three quarters of respondents to a 2018 study carried out by the Mental Health Foundation said they’d experienced stress…
When Mother's Day is a difficult time
For lots of people, Mother’s Day is a time to remember and appreciate their mums, and thank them for everything they’ve done.…
10 tips for a better night's sleep
10 tips for a better night’s sleep We spend up to a third of our lives asleep! It’s really important for both our physical…
University Mental Health Day: How to support the student in your life
Students’ mental health has been prioritised by government organisations and the NHS in recent years. Events like University…
Time to Talk
Mental health problems affect one in four of us. More people today are talking openly about their experiences of anxiety…
Beating Blue Monday
The idea of Blue Monday was created in 2005 by a holiday company, as part of a PR campaign. Purported to be ‘the most depressing…
University mental health awareness day: How to start a conversation about your mental…
Despite the romantic image we often have of student life, for a lot of people university doesn’t live up to those high expectations…
World Mental Health Day 2018: Young People and Mental Health in a Changing World
World Mental Health day was created by The World Federation for Mental Health (WFMH) as a national awareness day, focused…
Mental Health Awareness Week: Relationships With Friends
Mental Health Awareness Week runs from 16th to 22nd of May. The Mental Health Foundation chooses a focus theme for Mental…
Mental Health Awareness Week: Family Relationships
The 16th to the 22nd of May is Mental Health Awareness Week. Every year the Mental Health Foundation chooses a theme for…
Depression Awareness Week: Don’t keep depression under your hat
It’s Depression Awareness Week and this year focuses on challenging the stigma that many people with depression experience. Depression…
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