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How to manage anxiety when you're driving
Feeling anxious while you’re driving a car, or travelling as a passenger in a car, is common if you’ve had a previous bad…
Suicidal ideation: what it means if you have thoughts about dying
On World Suicide Prevention Day, our Chief Clinical Officer Sarah Bateup shares some information on suicidal ideation and…
How you might feel after your first online CBT session
Whether you’ve been dealing with the symptoms of mental health problems for a long time or they have developed recently,…
What are the symptoms of an anxiety attack?
Anxiety is a normal emotion that we all experience from time to time, for example before an exam, a driving test, job interview…
How to help someone with depression
If you have a friend or family member who is depressed – or who you think might be depressed – it’s natural to want to help…
3 things to help you prepare for starting online CBT
You’ve realised that you can’t go on feeling this way every day. You’ve decided to take control of your mental health and…
How to set goals in therapy
When you begin cognitive behavioural therapy, your therapist will want to understand what you would like to achieve by the…
Entrepreneurs and stress
The number of entrepreneurs, sole traders and SMEs is on the rise, in fact according to the Department of Business, Innovation…
Nadiya Hussain uses CBT to treat anxiety
Nadiya Hussain explores using CBT to treat her anxiety in BBC documentary, Anxiety and Me “Anxiety is probably one of the…
Tips for managing stress
If you have recognised that you might be struggling with stress, there are things you can do to help you manage, from lifestyle…
Spotting the signs of stress
Stress is something we hear about a lot and it is generally accepted as a normal part of busy lives. Many of us feel like…
Being a good enough mother
What is a good enough mother? So many of us beat ourselves up for not being a “good enough mother.” The responsibility and…