Blog
3 things to help you prepare for starting online CBT
You’ve realised that you can’t go on feeling this way every day. You’ve decided to take control of your mental health and…
How to set goals in therapy
When you begin cognitive behavioural therapy, your therapist will want to understand what you would like to achieve by the…
Entrepreneurs and stress
The number of entrepreneurs, sole traders and SMEs is on the rise, in fact according to the Department of Business, Innovation…
Nadiya Hussain uses CBT to treat anxiety
Nadiya Hussain explores using CBT to treat her anxiety in BBC documentary, Anxiety and Me “Anxiety is probably one of the…
Tips for managing stress
If you have recognised that you might be struggling with stress, there are things you can do to help you manage, from lifestyle…
Spotting the signs of stress
Stress is something we hear about a lot and it is generally accepted as a normal part of busy lives. Many of us feel like…
Being a good enough mother
What is a good enough mother? So many of us beat ourselves up for not being a “good enough mother.” The responsibility and…
University mental health awareness day: How to start a conversation about your mental…
Despite the romantic image we often have of student life, for a lot of people university doesn’t live up to those high expectations…
World Mental Health Day 2018: Young People and Mental Health in a Changing World
World Mental Health day was created by The World Federation for Mental Health (WFMH) as a national awareness day, focused…
What is stress?
It's Mental Health Awareness Week, and this year's theme is focusing on stress. We talk about stress a lot, but what is…
Would you know where to go for mental health support in your workplace?
Rising numbers of employees face demotion, disciplinary action and even dismissal for disclosing a mental health issue to…
Green Ribbon Campaign aims to end stigma of discussing mental health at work
We’re proud to wear our green ribbon in support of The Lord Mayor’s appeal charity campaign: Together we can #endthestigma…