Procrastination is when you voluntarily put off a task, but why do we procrastinate? It’s important to understand what procrastination is and why it happens so that we can address it. Does it mean that we’re just unmotivated, or is there a more complicated answer? If it reflects an emotional struggle or mental health condition, how do we know when to seek support for it? Find out more in our latest blog.
This winter, if you sense that a friend, colleague or family member is putting a lot of pressure on themselves or may be experiencing mental health-related problems, you may want to check in with them.
In the run-up to Christmas, it's a good idea to stop, breathe, check in with how you're feeling and consider how you can make the time enjoyable and relaxing for everyone, including yourself.
Written by a member of our clinical team, based on her personal experience of ‘social infertility’. A relatively new term that describes women who are childless, but not by choice, and not due to any medical reason.
We all have restless nights now and again, but some people regularly have problems with their sleep, and this is known as insomnia. Not getting enough rest can have a significant impact on our mental health.
Movember is a good reminder to stop and think about your health – from a both a physical and mental perspective.
If we spot the signs that we’re experiencing stress, we can address it before it becomes a problem. That’s the theme of this year’s National Stress Awareness Day (2 November 2022).
In this blog, we’ll look at two strategies: getting the ‘what ifs?’ out of our heads, and problem solving where we can.
The winter blues or seasonal affective disorder (SAD) affects around two million people in the UK, and more than 12 million across northern Europe. Find out more about how we can build resilience through the winter.
Post-pandemic pressures and other world issues have led to a growing international mental health crisis. The theme for this year’s World Mental Health Day is to make mental health for all a global priority.
The focus of this year’s National Work Life Week (10-14 October) is on increasing access to flexible working and finding the ‘flex’ in every role. Here are some ways you can achieve a better work/life balance.
Have you ever felt like your senses are on high alert or constantly in ‘survival’ mode, and you can’t relax into conversations with friends, for instance, focus properly on your work, or fully enjoy activities?
If you're experiencing stress at work, here are some steps you can take to address the causes - whether it's due to changes in where and how we work over the last couple of years or new responsibilities.