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Accessing online CBT in West Sussex

Ieso Digital Health is working in partnership with Sussex Community NHS Foundation Trust to provide online CBT to patients registered with their IAPT service, Time to Talk.

To be eligible for online CBT, you must be registered with a GP in West Sussex and aged 18 or over.

How can I refer?

If you have decided that you want online CBT with Ieso, you will need to refer yourself to Time to Talk first and tell them of your decision.

Refer yourself to Time to Talk

What to expect in the registration process

Registration on mobile phone

Refer yourself to Time to Talk

Request online CBT in your initial assessment.

Therapy appointment


Time to Talk will assess whether our service is the right treatment plan for you, and will refer your details to Ieso.

Messages in a cafe


Ieso will send you an activation email – once you have activated your account, you will be matched to a therapist and contacted by them.

If you would like to find out about other mental health support options available in your area, visit the Time to Talk website.

In an emergency
Call 111 - if you urgently need medical help or advice but it is not a life threatening situation
Call 999 - if you or anyone else is in immediate danger or harm
Call the Samaritans 24 hours a day on 116 123