Typed therapy with ieso is currently unavailable in your area. Existing ieso patients can still access the ieso therapy platform here.
If you would like to find out about other mental health support options available in your area, please visit NHS Talking Therapies. Alternatively, please contact our patient services team directly by calling freephone 0800 074 5560, we will be happy to sign-post you to other support services. The team are available Monday – Friday, 9am – 5:30pm.
We are conducting this study to understand user's experience with our new app-based 6-week digital programme to help with their anxiety.
We know that mental health apps are being widely used, but evidence shows that many people do not find these very engaging. In this study, we aim to understand whether people find our new programme useful for them and how it makes them feel.
Join over 110,000 people who’ve used our one-to-one typed online therapy. If you feel overwhelmed, anxious, stressed, are having trouble sleeping, or experiencing feelings of depression, you can sign up for a free course of online therapy with ieso. Chat one-to-one online with a fully qualified therapist using text-based online therapy. Completely private and accessible from home, appointments are available 6am-11pm, seven days a week.
A course of online therapy treatment with ieso is free for NHS patients in Western Isles. To be eligible for online therapy, you must be registered with a GP in Western Isles and be aged 18 or over.
Join over 110,000 people who’ve used our one-to-one typed online therapy. If you feel overwhelmed, anxious, stressed, are having trouble sleeping, or experiencing feelings of depression, you can sign up for a free course of online therapy with ieso. Chat one-to-one online with a fully qualified therapist using text-based online therapy. Completely private and accessible from home, appointments are available 6am-11pm, seven days a week.
A course of online therapy treatment with ieso is free for NHS patients in Western Isles. To be eligible for online therapy, you must be registered with a GP in Western Isles and be aged 18 or over.
Join over 110,000 people who’ve used our one-to-one typed online therapy. If you feel overwhelmed, anxious, stressed, are having trouble sleeping, or experiencing feelings of depression, you can sign up for a free course of online therapy with ieso. Chat one-to-one online with a fully qualified therapist using text-based online therapy. Completely private and accessible from home, appointments are available 6am-11pm, seven days a week.
A course of online therapy treatment with ieso is free for NHS patients in Western Isles. To be eligible for online therapy, you must be registered with a GP in Western Isles and be aged 18 or over.
How can I refer?
You can refer yourself directly to our free service. Self-referring allows you to access online therapy quickly and easily without the need to visit your GP.
Once you've self-referred and created an account, complete your questionnaires, we will then find the best therapist for your needs.
Chat with your therapist. They’ll create a treatment programme designed just for you and will help you set goals, break down problems and change unhelpful thoughts and behaviour patterns.
Between sessions you’ll use the new skills your therapist has taught you in real life. Your therapist will track your progress using questionnaires before each session and target the most persistent and troubling areas.
Your therapist will help you monitor change and target the most persistent and upsetting areas.
Like face-to-face therapy, our sessions are one-to-one and confidential.
Unlike face-to-face therapy, our text-based online therapy has all of the following benefits:
Appointments are available seven days a week, 6am - 11pm, and can be scheduled to suit you.
Do your sessions anywhere — all you need is a device that connects to the internet.
No need to travel, so less hassle and less wasted time.
Text with your therapist via a secure online platform. As the sessions are typed, no one will overhear your conversation.
Learn practical skills that you can use in real life. Maintain your progress by accessing past sessions and activities in your account even after you've finished therapy.
We fit sessions around your commitments.
The time between sign-up and your first session is a matter of days rather than months.
You can message with your therapist in-between sessions for support with tasks.
From trouble sleeping to anxiety to depression, mental health problems can affect many of us in different ways. ieso therapists treat a range of common mental health symptoms.
We've helped thousands of people feel better.
Here are their stories of recovery and growth.
Our team is on hand to make your experience as smooth as possible.
It’s natural to have an interest in your treatment. People often want to know what we do, how it works and whether it will work for them. Here’s our take on some of the questions we often come across.
ieso doesn’t provide a pre-set number of sessions. We offer you the right number of sessions needed for your treatment. Practicing the CBT techniques you will learn between therapy sessions will help you feel the benefit more quickly. But, as a rough guide, we can typically address mental health issues like anxiety and depression in 4-12 sessions.
The platform is simple to navigate, so even if you don’t consider yourself an expert in technology, if you can surf the internet you’ll be okay. Our therapy is accessible via computer, tablet or smartphone. When you first log into the ieso platform there are helpful guides which you may wish to read before you start your therapy sessions, including “Online therapy guidelines”. Our Patient Services team are available to help if you have any issues with the platform, Monday-Friday, 9am-5:30pm.
In many areas of the UK our service is free for NHS patients.
You can quickly check here if our therapy is available in your area.
If it is, then you simply have to visit your GP to ask them to refer you to us, or – in some areas, such as Surrey, Doncaster, Rotherham or West Kent – you’ll be able to save time and refer yourself directly.
You can schedule an appointment around your availability, including early in the morning, during the evening and at the weekend.
As we’re an online therapy service, the communication you have with your therapist is through written messages on our therapy website.
They’ll send you a message through the therapy website to set up the first appointment rather than calling you. Don’t worry, whenever your therapist messages you or sets up an appointment, you’ll receive a notification email.
Using the email, login to the platform to view the message or appointment. And, if you’re not receiving notifications, check your spam folder.
If you would like to find out about other mental health support options available in your area, visit the NHS website.
Our qualified therapists have been helping people with their mental health through confidential, one-to-one, typed conversations for over a decade.
Our patients tell us typed therapy makes it easier to open up and reflect on their thoughts and behaviours than if they were sat in front of a therapist.
Whenever you’re ready to start your typed therapy, we’re ready to help.
ieso is free and available to many NHS patients across the UK. It only takes a minute or two to check if typed cognitive behavioural therapy (CBT) is available to you.
Typed therapy takes place online, so you won’t need to miss work or travel anywhere. Choose a time convenient for you to type with your therapist. Before each session, your therapist will check in with how you are, so we can tailor your treatment to be as effective as possible.
Between sessions, we’ll ask you to keep a journal and do thinking exercises to help develop positive, long-term habits. Research shows a little work leads to better recovery and can help keep you feeling well after your therapy sessions have ended.
Our patients tell us typed therapy makes it easier to open up and reflect on their thoughts and behaviours than if they were sat in front of a therapist. The additional benefits of typed therapy include:
Self-referral is available in your area. Self-referring allows you to access online therapy quickly and easily without the need to visit your GP. Once you have self-referred and created your account, complete your questionnaires. We will then find the best therapist for your needs.
Referring allows you to access online therapy quickly and easily without the need to visit your GP. Once you have referred and activated your account, complete your questionnaires. We will then find the best therapist for your needs.
Chat with your therapist. They’ll create a treatment programme designed just for you and will help you set goals, break down problems and change unhelpful thoughts and behaviour patterns.
Between sessions you’ll use the new skills your therapist has taught you in real life. Your therapist will track your progress using questionnaires before each session and target the most persistent and troubling areas.
Your therapist will help you monitor change and target the most persistent and upsetting areas.
From trouble sleeping to anxiety to depression, mental health issues can affect many of us in different ways. ieso therapists treat a range of common mental health symptoms.
Explore what we treatWe’ve helped thousands of people feel better.
Here are their stories of recovery and growth.
It’s natural to have an interest in your treatment. People often want to know what we do, how it works and whether it will work for them. Here’s our take on some of the questions we often come across.
ieso doesn’t provide a pre-set number of sessions. We offer you the right number of sessions needed for your treatment. Practicing the CBT techniques you will learn between therapy sessions will help you feel the benefit more quickly. But, as a rough guide, we can typically address mental health issues like anxiety and depression in 4-12 sessions.
The platform is simple to navigate, so even if you don’t consider yourself an expert in technology, if you can surf the internet you’ll be okay. Our therapy is accessible via computer, tablet or smartphone. When you first log into the ieso platform there are helpful guides which you may wish to read before you start your therapy sessions, including “Online therapy guidelines”. Our Patient Services team are available to help if you have any issues with the platform, Monday-Friday, 9am-5:30pm.
In many areas of the UK our service is free for NHS patients.
You can quickly check here if our therapy is available in your area.
If it is, then you simply have to visit your GP to ask them to refer you to us, or – in some areas, such as Surrey, Doncaster, Rotherham or West Kent – you’ll be able to save time and refer yourself directly.
As we’re an online therapy service, the communication you have with your therapist is through written messages on our therapy website.
They’ll send you a message through the therapy website to set up the first appointment rather than calling you. Don’t worry, whenever your therapist messages you or sets up an appointment, you’ll receive a notification email.
Using the email, login to the platform to view the message or appointment. And, if you’re not receiving notifications, check your spam folder.
You can schedule an appointment around your availability, including early in the morning, during the evening and at the weekend.
If you would like to find out about other mental health support options available in your area, visit the NHS website.