Experiencing anxiety, low mood or worry?
ieso is working in partnership with the NHS in
Scotland
.
Your NHS Talking Therapies service will discuss the option of ieso
typed
therapy with you and make a referral to ieso where suitable.
ieso is working in partnership with the NHS in Scotland. Your NHS psychology service service will discuss the option of ieso typed therapy with you and make a referral to ieso where suitable.
Experiencing anxiety, low mood or worry?
ieso is working in partnership with the NHS in
Scotland
.
Your NHS Talking Therapies service will discuss the option of ieso
typed
therapy with you and make a referral to ieso where suitable.
ieso is working in partnership with the NHS in Scotland. Your NHS psychology service service will discuss the option of ieso typed therapy with you and make a referral to ieso where suitable.
Did you know that if you live in Western Isles, Orkney and Shetland, you can self-refer direct
What is typed therapy?
One-to-one typed conversations with your matched therapist
Flexible appointments to suit you
(7 days a week, 6am-11pm)
Access support in your own time
There are no long wait times
No need to see a GP first
Confidential
Therapy sessions take place via ieso’s secure online platform. As the sessions are typed, no one can overhear your conversation
No travel required
Sessions can take place anywhere you feel most comfortable, so there is no need to travel to your appointment
All you need is a device
(smartphone, tablet or laptop) that can connect to the internet
Supporting people in
Scotland
Our therapists have been helping people with their mental health through confidential, one-to-one, conversations for over a decade. Our patients tell us therapy makes it easier to open up and reflect on their thoughts and behaviours than if they were sat in front of a therapist. Your NHS Talking Therapies service will discuss the option of online therapy with you and make a referral to ieso where suitable. Whenever you’re ready to start your therapy, we’re ready to help.
Our therapists have been helping people with their mental health through confidential, one-to-one, conversations for over a decade. Our patients tell us therapy makes it easier to open up and reflect on their thoughts and behaviours than if they were sat in front of a therapist. Your NHS psychology service will discuss the option of online therapy with you and make a referral to ieso where suitable. Whenever you’re ready to start your therapy, we’re ready to help.
What to expect?
Typed therapy takes place online, so you can choose a time that works for you to type with your therapist.
Before each session, your therapist will check in with how you are, so we can tailor your treatment to be as effective as possible.
Between sessions, we’ll ask you to keep a journal and do thinking exercises to help develop positive, long-term habits.
Welcome to your therapy room
A confidential space where you will meet and message with your therapist during and in between your sessions. Keep an eye out for your activation email to complete your account setup.
Stay connected
We know emails often get lost or missed when sitting in our inbox, which is why we will contact you through SMS. You can choose and book your therapy sessions with your first one-to-one session taking place in a matter of days. Once you're account is setup, you will receive an SMS. Follow the link in the text message to choose and book your therapy session. We will send your questionnaire links through SMS too.
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All of your messages in one place
Send and receive messages and documents with your therapist outside of your sessions, so everything can be easily found in one place.
What people say
We’ve helped thousands of people feel better.
Here are their stories of recovery and growth.
I felt comfortable taking with my therapist. The homework I had made sense, and it did help... and it continues to help. We explored my past, and I became more aware of my triggers and began to analyse my fears more productively.
The weekly sessions were structured and focused. The exercises really helped me understand how my brain was working in a negative way. I was able to think through the sessions with no pressure.
I found joining sessions on my phone simple and easy. It also allowed me to work therapy around my life, as you can pick a suitable day and time for you.
The activities helped me to understand the cycle I was in and gave me the skills to learn how to get out of that cycle.
Everything was carried out with the utmost professionalism. My therapist was kind, patient and at no point did I feel uncomfortable explaining my situation.
Typed therapy worked well for me. I could arrange the sessions at a time that suited me. I felt at ease in my own home so was able to be open and honest without feeling judged
How do I know if typed therapy is right for me?
If you prefer to manage challenging emotional scenarios through text. Scenarios include talking about problems, asking for help, setting person boundaries, confrontation
Find it difficult to verbalise your feelings in front of someone
Do not want your conversations overheard / cannot find a quiet space to take a video call
Cannot attend sessions that require travelling or cannot leave home easily because of other responsibilities
This is typed therapy...
What we treat
From trouble sleeping to anxiety to depression, mental health issues can affect many of us in different ways. ieso therapists treat a range of common mental health symptoms.
People often ask us...
It’s natural to have an interest in your treatment. People often want to know what we do, how it works and whether it will work for them. Here’s our take on some of the questions we often come across.
No you don't have to pay, ieso is free for NHS patients in Scotland. In order to use ieso therapy, we must be contracted by your local NHS psychology service provider.
Session appointments are available 7 days a week, from 6am – 11pm so you can find a time that works best around you and your current commitments. It may be helpful when booking your first session to find a regular time that fits around your daily commitments, as this will likely be your ongoing session time for future sessions.
As we’re an online therapy service, the communication you have with your therapist is through written messages on our therapy website.
They’ll send you a message through the therapy website to set up the first appointment rather than calling you. Don’t worry, whenever your therapist messages you or sets up an appointment, you’ll receive a notification email.
Using the email, login to the platform to view the message or appointment. And, if you’re not receiving notifications, check your spam folder.
You will meet your therapist online at a time that suits you, so you can attend treatment sessions from wherever you want. This means you won't have to travel, take time off work or explain your situation to your employer.
We totally understand that when you just want some help, completing questionnaires can be frustrating. We wish there was another effective way. Unfortunately, we can’t safely allocate you a clinician and start your treatment until all the assigned questionnaires are complete.
The questionnaires help your clinician understand you and your current state of mind. And they’ll help you to check your progress and flag up any problems. The NHS also requires everyone to complete these questionnaires. This is why, throughout your therapy, you'll be asked to complete the questionnaires before each session.
Once you have activated your account, you will receive an SMS with a link to select a session time that suits you, and to book your first session with your therapist. All future sessions after your initial one will be arranged and confirmed with your therapist via messaging in the therapy room. Nothing else will be required of you (other than to make a note in your own diary of the day and time agreed with your therapist). Your first session is usually a maximum of 10 working days from sign-up (though in very busy periods it can take a little longer).
In many areas of the UK our service is free for NHS patients.
You can quickly check here if our therapy is available in your area.
If it is, then you simply have to visit your GP to ask them to refer you to us, or – in some areas, such as Surrey, Rotherham, Western Isles, Shetland and Orkney – you’ll be able to save time and refer yourself directly.
After your therapy sessions have ended, you’ll be able to log in to the ieso site for 20 years after discharge, allowing you to access all of your sessions, messages and goals to remind yourself of the skills you’ve learnt. If you find yourself feeling worse again or experiencing new difficulties, you can go back and use this information. However, you are welcome to return to therapy if you are still struggling. *
*Provided you’re still registered with a GP in an area where we’re contracted by the NHS.
The platform is simple to navigate, so even if you don’t consider yourself an expert in technology, if you can surf the internet you’ll be okay. Our therapy is accessible via computer, tablet or smartphone. When you first log into the ieso platform there are helpful guides which you may wish to read before you start your therapy sessions, including “Online therapy guidelines”. Our Patient Services team are available to help if you have any issues with the platform, Monday-Friday, 9am-5:30pm.
ieso doesn’t provide a pre-set number of sessions. We offer you the right number of sessions needed for your treatment. Practicing the CBT techniques, you will learn between therapy sessions will help you feel the benefit more quickly. But, as a rough guide, we can typically address mental health issues like anxiety and depression in 4-8 sessions.
No you don't have to pay, ieso is free for NHS patients in the UK. In order to use ieso therapy, we must be contracted by your local NHS Talking Therapies provider. Check here to see if we are available in your area: https://www.nhs.uk/nhs-services/mental-health-services/find-nhs-talking-therapies-for-anxiety-and-depression/
Session appointments are available 7 days a week, from 6am – 11pm so you can find a time that works best around you and your current commitments. It may be helpful when booking your first session to find a regular time that fits around your daily commitments, as this will likely be your ongoing session time for future sessions.
As we’re an online therapy service, the communication you have with your therapist is through written messages on our therapy website.
They’ll send you a message through the therapy website to set up the first appointment rather than calling you. Don’t worry, whenever your therapist messages you or sets up an appointment, you’ll receive a notification email.
Using the email, login to the platform to view the message or appointment. And, if you’re not receiving notifications, check your spam folder.
You will meet your therapist online at a time that suits you, so you can attend treatment sessions from wherever you want. This means you won't have to travel, take time off work or explain your situation to your employer.
We totally understand that when you just want some help, completing questionnaires can be frustrating. We wish there was another effective way. Unfortunately, we can’t safely allocate you a clinician and start your treatment until all the assigned questionnaires are complete.
The questionnaires help your clinician understand you and your current state of mind. And they’ll help you to check your progress and flag up any problems. The NHS also requires everyone to complete these questionnaires. This is why, throughout your therapy, you'll be asked to complete the questionnaires before each session.
Once you have activated your account, you will receive an SMS with a link to select a session time that suits you, and to book your first session with your therapist. All future sessions after your initial one will be arranged and confirmed with your therapist via messaging in the therapy room. Nothing else will be required of you (other than to make a note in your own diary of the day and time agreed with your therapist). Your first session is usually a maximum of 10 working days from sign-up (though in very busy periods it can take a little longer).
In many areas of the UK our service is free for NHS patients.
You can quickly check here if our therapy is available in your area.
If it is, then you simply have to visit your GP to ask them to refer you to us, or – in some areas, such as Surrey, Rotherham, Western Isles, Shetland and Orkney – you’ll be able to save time and refer yourself directly.
After your therapy sessions have ended, you’ll be able to log in to the ieso site for 20 years after discharge, allowing you to access all of your sessions, messages and goals to remind yourself of the skills you’ve learnt. If you find yourself feeling worse again or experiencing new difficulties, you can go back and use this information. However, you are welcome to return to therapy if you are still struggling. *
*Provided you’re still registered with a GP in an area where we’re contracted by the NHS.
The platform is simple to navigate, so even if you don’t consider yourself an expert in technology, if you can surf the internet you’ll be okay. Our therapy is accessible via computer, tablet or smartphone. When you first log into the ieso platform there are helpful guides which you may wish to read before you start your therapy sessions, including “Online therapy guidelines”. Our Patient Services team are available to help if you have any issues with the platform, Monday-Friday, 9am-5:30pm.
ieso doesn’t provide a pre-set number of sessions. We offer you the right number of sessions needed for your treatment. Practicing the CBT techniques, you will learn between therapy sessions will help you feel the benefit more quickly. But, as a rough guide, we can typically address mental health issues like anxiety and depression in 4-8 sessions.
Our service is free for NHS patients in
Scotland
Your NHS Talking Therapies service will discuss the option of online therapy with you and make a referral to ieso where suitable.
Your NHS psychology service will discuss the option of online therapy with you and make a referral to ieso where suitable.