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Accessing online CBT in Dorset or Southampton

Ieso Digital Health is working in partnership with Dorset Healthcare NHS Foundation Trust to provide online CBT to patients registered with their IAPT service, Steps 2 Wellbeing.

To be eligible for online CBT, you must be registered with a GP in Dorset or Southampton, aged 18 or over and offered online CBT by Steps 2 Wellbeing.

How can I refer?

If you have decided that you want online CBT with Ieso, you will need to refer yourself to Steps 2 Wellbeing first and tell them of your decision.

Refer yourself to Steps 2 Wellbeing

What to expect in the registration process

Registration on mobile phone

Refer yourself to the Steps 2 Wellbeing Service

Request online CBT in your initial assessment.

Therapy appointment


Steps 2 Wellbeing will assess whether our service is the right treatment plan for you, and will refer your details to Ieso.

Messages in a cafe


Ieso will send you an activation email – once you have activated your account, you will be matched to a therapist and contacted by them.

If you would like to find out about other mental health support options available in your area, visit the Steps 2 Wellbeing website.

In an emergency
Call 111 - if you urgently need medical help or advice but it is not a life threatening situation
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