There’s nothing like a good night’s sleep. Most of us have heard this phrase many times throughout our lives and it’s true. But why is sleep so important, and exactly how does it impact our mental wellbeing?
Many things can make life feel uncertain, but with the cost of living crisis and so many other global challenges being a major stressor, coping with the unknowns can be especially challenging.
Since the pandemic, working from home has become the new normal for a lot of people. We’ve put together some tips to help you create healthy work-from-home habits that prioritise your physical and mental health.