It's important to get treatment from a healthcare professional. If scheduling an appointment or waiting to see a doctor may trigger anxious feelings about your health, here are some tips to help take the first step.
Blue Monday - supposedly the most depressing day of the year always falls on the third Monday in January. It can be a difficult time for us all - if your spirits are flagging, here are some ways to beat the blues.
You’ve taken the first steps towards feeling better by signing up for online typed therapy – but how can you make sure you get the most out of your sessions?