Lots of people worry about social situations, but those with social anxiety tend to feel overtly worried before, during and after the event. Signs of social anxiety often appear physically, emotionally and mentally.
We all have an inner voice that provides a running commentary on how we live our lives. Sometimes it can keep us motivated towards our goals, but some people experience more critical thoughts.
Did you know access to NHS mental health services for 18 to 25 year-olds was almost a fifth higher than pre-pandemic? Here are a few tips to support you whilst studying at university.