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Mel

CBT Therapist

BABCP Accredited

Specialisms: Sleep concerns, Anxiety/Stress

17 years’ experience

Over 5000 hours of ieso therapy delivered 

Advice I’d give to someone who hasn’t tried online therapy: 

“You should definitely give it a go. Typing allows us to cover loads more than you might imagine and people often feel released from the self-consciousness that can come with other types of treatment. Just the act of typing out their thoughts, feelings and dilemmas helps get things off their chest, and in reading it back, they can have a 'bingo moment' where they might see things from new perspectives.