Health emergency

Do you need to talk to someone?

Call Samaritans on 116 123

Experiencing a mental health crisis?

Call 111

Is your life at immediate risk?

Call 999 or go to A&E

In a health emergency
Call Samaritans on If you need to talk to someone
Call 111 if you’re experiencing a mental health crisis
Call 999 or go to A&E if your life is at immediate risk
Call if you need to talk to someone
Call 111 if you are experiencing a mental health crisis
Call 999 or go to a&E if your life Is at immediate risk
Do you need to talk to someone?
Call Samaritans on 116 123
Experiencing a mental health crisis?
Call 111
Is your life at immediate risk?
Call 999 or go to A&E
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Mel

CBT Therapist

BABCP Accredited

Specialisms: Sleep concerns, Anxiety/Stress

17 years’ experience

Over 5000 hours of ieso therapy delivered 

Advice I’d give to someone who hasn’t tried typed therapy: 

“You should definitely give it a go. Typing allows us to cover loads more than you might imagine and people often feel released from the self-consciousness that can come with other types of treatment. Just the act of typing out their thoughts, feelings and dilemmas helps get things off their chest, and in reading it back, they can have a 'bingo moment' where they might see things from new perspectives.