Health emergency

Do you need to talk to someone?

Call Samaritans on 116 123

Experiencing a mental health crisis?

Call 111

Is your life at immediate risk?

Call 999 or go to A&E

In a health emergency
Call Samaritans on If you need to talk to someone
Call 111 if you’re experiencing a mental health crisis
Call 999 or go to A&E if your life is at immediate risk
Call if you need to talk to someone
Call 111 if you are experiencing a mental health crisis
Call 999 or go to a&E if your life Is at immediate risk
Do you need to talk to someone?
Call Samaritans on 116 123
Experiencing a mental health crisis?
Call 111
Is your life at immediate risk?
Call 999 or go to A&E
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Jo

Psychotherapist

BABCP Accredited

Specialisms: Transdiagnostic and process-based therapeutic approaches

12 years’ experience

Over 4000 hours of ieso therapy delivered

My thoughts on what typed therapy with ieso is like:

"There is something so powerful about putting thoughts and feelings into words – getting it ‘out of our heads’ can be the first real step towards developing a different perspective on things. It’s such a bonus to have the session transcripts to re-read too. Typed therapy really provides a wonderful space to reflect and cultivate a new perspective."