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Jo

Psychotherapist

BABCP Accredited

Specialisms: Transdiagnostic and process-based therapeutic approaches

12 years’ experience

Over 4000 hours of ieso therapy delivered

My thoughts on what typed therapy with ieso is like:

"There is something so powerful about putting thoughts and feelings into words – getting it ‘out of our heads’ can be the first real step towards developing a different perspective on things. It’s such a bonus to have the session transcripts to re-read too. Typed therapy really provides a wonderful space to reflect and cultivate a new perspective."