In a health emergency

Do you need to talk to someone?

Call Samaritans on 116 123

Experiencing a mental health crisis?

Call 111

Is your life at immediate risk?

Call 999 or go to A&E

In a health emergency
Call Samaritans on If you need to talk to someone
Call 111 if you’re experiencing a mental health crisis
Call 999 or go to A&E if your life is at immediate risk
Call if you need to talk to someone
Call 111 if you are experiencing a mental health crisis
Call 999 or go to a&E if your life Is at immediate risk
Do you need to talk to someone?
Call Samaritans on 116 123
Experiencing a mental health crisis?
Call 111
Is your life at immediate risk?
Call 999 or go to A&E
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Ben

CBT Therapist

BABCP Accredited

Specialisms: PTSD; Low self-esteem

19 years’ experience

Over 8000 hours of ieso therapy delivered


Advice I’d give to someone who is unsure about starting their first session: 


“The majority of people I have worked with feel significantly better by the end of treatment. It's hard work and takes a lot of time and practice, but if you are willing to give it your all, then there's every chance you will start to enjoy your life again.”