What we treat
Support for depression and low mood in Surrey
The terms ‘low mood’ and ‘depression’ are sometimes used interchangeably, to describe similar feelings or difficulties. While depression is a form of low mood, the two do have slightly different symptoms, and might need supporting or treating in a different way.
If you're struggling with low mood and it's affecting your day-to-day life, it may be that you're experiencing symptoms of depression.
If you are aged 17 and over, and registered with a GP in Surrey, you can self-refer for free typed cognitive behavioural therapy (CBT) without needing to see your GP first.
Symptoms of depression
Depression affects your thoughts, feelings, and behaviours, causing emotional and physical issues, such as low mood, hopelessness, and changes in appetite or sleep. Its severity can make everyday activities difficult and may lead to withdrawal from once-enjoyed activities and loved ones, resulting in increased feelings of isolation.
Depression is often linked with anxiety, and many people experience both. It’s not just a temporary sadness that you can "snap out of"; overcoming it usually requires long-term treatment. However, most people feel better with medication, therapy, or a combination of both.
- Fatigue
- Trouble with sleeping – not being able to sleep or sleeping too much
- Tiredness and lack of energy, so even small tasks take extra effort
- Restlessness
- Unexplained aches, pains, headaches or cramps
- Digestive problems
- Low sex drive
- Changes to your menstrual cycle
- Reduced appetite and weight loss or increased cravings for food and weight gain
- Slowed thinking, speaking or body movements
- Difficulty concentrating
- Having a sense of looming danger, panic or doom
- Trouble thinking, concentrating, making decisions and remembering things
- Frequent or recurrent thoughts of death, suicidal thoughts, or suicide attempts
- Feeling like you can’t stop worrying, or that bad things will happen if you stop worrying
- Worrying about anxiety itself (worrying that you’re worrying too much)
- Feelings of worthlessness or guilt – fixating on past failures or self-blaming
- Feelings of sadness, tearfulness, emptiness or hopelessness
- Feeling like you’re losing touch with reality
- Feeling tense, nervous or unable to relax
- Feeling like the world is speeding up or slowing down
- Being unable to enjoy leisure time, such as time off work, holidays, hanging out with friends, hobbies or sex
- Being bad-tempered
- Angry outbursts, irritability or frustration, even over small matters
- Avoiding everyday situations that trigger anxiety
What people say
We’ve helped thousands of people feel better. Here are their stories of recovery and growth.
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CBT has helped me become much more self aware in many areas of my life, over and above the difficulty that prompted me to apply, so even though sessions have ended I use what I have learned to help me navigate life every single day. Do try this. It may not be for everyone but you may be surprised how much it can help you and even change your life!
I cannot praise ieso highly enough... I have learnt so much and have many tools that I can now use to remind me of all I have learnt. You need to, and are expected to, put in effort to try and help yourself, along with so much help, empathy and kindness from your therapist.
Following instructions, I started exercises and after two or three sessions started to feel the benefit. All I can say is, give it a go, it can't make you feel worse only better.
After 12 sessions with my amazing therapist I left with a variety of tools to help me manage my anxieties going forward. It’s helped me more than I thought and I have a strong well-being plan in place for the future.
I found the format - online text based - very easy to do and clarifying. The structure of the sessions enabled me to better frame my issues, understand my behaviour and find new ways to behave.
I could download the whole therapy session afterwards to re-read it and think about it. I had a good number of sessions and felt at the end that I had made real positive progress!
Supporting people in Surrey
ieso is working in partnership with the NHS Talking Therapies in Surrey providing free and confidential talking therapy to adults aged 17 and over across Surrey. It’s quick and easy to access our service, with no need to see your GP first.
Simply click on the Self-refer button to answer a few questions via our online referral chat, and you can have your first session within days.