What we treat
Support for anxiety in Surrey
Feeling anxious during stressful events or major life changes is normal, and generally no concern. However, if anxiety and worry becomes excessive and overwhelming, and is affecting your day-to-day life, it is a good idea to seek help.
Generalized Anxiety Disorder (GAD) is a common type of anxiety, along with panic disorder (with or without agoraphobia), phobias, social anxiety, health anxiety and post-traumatic stress disorder (PTSD).
If you are aged 17 and over, and registered with a GP in Surrey, you can self-refer for free typed cognitive behavioural therapy (CBT) without needing to see your GP first.
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Symptoms of anxiety
Mental health is unique to everyone, and anxiety is no different varying from person to person. It can emerge in the form of emotional and physical symptoms.
Some of the more common symptoms might include:
- Pins and needles
- Shallow breathing, or breathing rapidly (hyperventilation)
- Feeling nervous, restless or tense
- Panic attacks
- Feeling sick or dizzy
- Trembling
- Experiencing gastrointestinal problems, such as IBS
- A fast, thumping or irregular heartbeat
- Trouble sleeping
- Sweating or hot flushes
- Feeling weak or tired
- Muscle tension
- Feeling like you can’t stop worrying, or that bad things will happen if you stop worrying
- Difficulty concentrating
- Having a sense of looming danger, panic or doom
- Worrying about anxiety itself (worrying that you’re worrying too much)
- Feeling like you’re losing touch with reality
- Feeling tense, nervous or unable to relax
- Feeling like the world is speeding up or slowing down
- Avoiding everyday situations that trigger anxiety
- Being unable to enjoy leisure time, such as time off work, holidays or hanging out with friends
- Being bad-tempered
Supporting people in Surrey
ieso is working in partnership with the NHS Talking Therapies in Surrey providing free and confidential talking therapy to adults aged 17 and over across Surrey. It’s quick and easy to access our service, with no need to see your GP first.
Simply click on the Self-refer button to answer a few questions via our online referral chat, and you can have your first session within days.
What people say
We’ve helped thousands of people feel better. Here are their stories of recovery and growth.
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CBT has helped me become much more self aware in many areas of my life, over and above the difficulty that prompted me to apply, so even though sessions have ended I use what I have learned to help me navigate life every single day. Do try this. It may not be for everyone but you may be surprised how much it can help you and even change your life!
I cannot praise ieso highly enough... I have learnt so much and have many tools that I can now use to remind me of all I have learnt. You need to, and are expected to, put in effort to try and help yourself, along with so much help, empathy and kindness from your therapist.
Following instructions, I started exercises and after two or three sessions started to feel the benefit. All I can say is, give it a go, it can't make you feel worse only better.
After 12 sessions with my amazing therapist I left with a variety of tools to help me manage my anxieties going forward. It’s helped me more than I thought and I have a strong well-being plan in place for the future.
I found the format - online text based - very easy to do and clarifying. The structure of the sessions enabled me to better frame my issues, understand my behaviour and find new ways to behave.
I could download the whole therapy session afterwards to re-read it and think about it. I had a good number of sessions and felt at the end that I had made real positive progress!