Get Support for anxiety, low mood or worry
You can self-refer online without seeing your GP.
If you're experiencing anxiety, depression, stress, OCD, PTSD, or other common mental health struggles, you may be eligible for NHS online Cognitive Behavioural Therapy (CBT).
If you're aged 17+ and registered with a GP in Surrey, you can access support from a qualified therapist wherever you feel most comfortable, without travelling to a clinic. All you need to do is complete our secure online self-referral form that takes less than 5 minutes.
Start your therapy journey without the commute.
What is typed therapy?
One-to-one typed conversations with your matched therapist
Appointments to suit you
(7 days a week, 6am-11pm)
Access support in your own time
There are no long waiting times
No need to see a GP first
Confidential
Therapy sessions take place via Mindler’s secure online platform
No travel required
Sessions can take place anywhere you feel most comfortable.
All you need is a device
(Smartphone, tablet or laptop) that can connect to the internet
What we treat
From trouble sleeping to anxiety to depression, mental health issues can affect many of us in different ways. Mindler (previously ieso) therapists treat a range of common mental health symptoms.
Mindler is working in partnership with NHS Talking Therapies in Surrey to provide free Cognitive Behavioural Therapy.
What people say
We’ve helped thousands of people feel better.
Here are their stories of recovery and growth.
I felt comfortable taking with my therapist. The homework I had made sense, and it did help... and it continues to help. We explored my past, and I became more aware of my triggers and began to analyse my fears more productively.
The weekly sessions were structured and focused. The exercises really helped me understand how my brain was working in a negative way. I was able to think through the sessions with no pressure.
I found joining sessions on my phone simple and easy. It also allowed me to work therapy around my life, as you can pick a suitable day and time for you.
The activities helped me to understand the cycle I was in and gave me the skills to learn how to get out of that cycle.
Everything was carried out with the utmost professionalism. My therapist was kind, patient and at no point did I feel uncomfortable explaining my situation.
Typed therapy worked well for me. I could arrange the sessions at a time that suited me. I felt at ease in my own home so was able to be open and honest without feeling judged
Whenever you’re ready to start therapy, we’re ready to help
Mindler (previously ieso) is working in partnership with NHS Talking Therapies in Surrey to support people experiencing mental health symptoms. The service we provide is free for NHS patients who are registered with a GP in Surrey.