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It’s normal to have the ‘baby blues’ for a couple of weeks after the birth, but if the symptoms persist, you could be experiencing postnatal depression, and this can last for a year or more.
If your enjoyment of being a new parent is being impacted by anxiety, worry, low mood or even depression typed therapy can help provide practical skills to use in day-to-day situations.
Typed therapy takes place online via a secure platform. As the sessions are typed, you do not have to speak to anyone, and no one will overhear your conversation. You won't need to worry about traveling to appointments, simply find a quiet place, like the comfort of your sofa to begin your session.
Appointments are available from 6 am to 11 pm helping to work around your commitments.
Before each session, your therapist will check in with how you are, so we can tailor your treatment to be as effective as possible. Between sessions, we’ll ask you to keep a journal and do thinking exercises to help develop positive, long-term habits.
Research shows a little work leads to better recovery and can help keep you feeling well after your therapy sessions have ended.
Our patients tell us typed therapy makes it easier to open up and reflect on their thoughts and behaviours than if they were sat in front of a therapist. The additional benefits of typed therapy include:
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I found this service easily and quickly accessible when I was feeling particularly desperate. I was matched with a lovely wise and caring practitioner who I felt comfortable talking to immediately. I found that typing responses back and forth was a brilliant way to conduct our therapy sessions. I have learnt such a lot and I feel that my life has truly changed for the better with our CBT sessions
Self-referral is available in your area. Self-referring allows you to access online therapy quickly and easily without the need to visit your GP. Once you have self-refered and created your account, complete your questionnaires. We will then find the best therapist for your needs.
Chat with your therapist. They’ll create a treatment programme designed just for you and will help you set goals, break down issues and change unhelpful thoughts and behaviour patterns.
Between sessions you’ll use the new skills your therapist has taught you in real life. Your therapist will track your progress using questionnaires before each session and target the most persistent and troubling areas.
Your therapist will help you monitor change and target the most persistent and upsetting areas.
If you would like to find out about other mental health support options available in your area, visit the NHS website.
We’ve helped thousands of people feel better.
Here are their stories of recovery and growth.
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I was listened to, supported and guided by a professional, empathic and non judgemental therapist. I was not rushed or pushed into doing things I was not ready for e.g activities. I slowly managed to gain some self confidence and self worth which I am still working on. I am now able to slowly move forward after the trauma that took me to utilise this service.
The main thing I loved about it is that you type, so you don’t have to speak to anyone when talking about emotional experiences. There are also no awkward silences- just typing and thinking. The support I received was really great, a really great therapist who helped me overcome my issues. I would definitely recommend this to anyone looking for cbt.
This has really help me understand myself and why I feel like I do. The lady I was speaking to was really kind and understanding.
