Call 116 123 if you need to talk to someone
Call 111 if you are experiencing a mental health crisis
Call 999 or go to a&E if your life Is at immediate risk
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Our service is free for NHS patients in Scotland. To access free online therapy with ieso, please visit your GP who will refer you to the Psychology team at your local health board. The Psychology team will determine whether ieso is a suitable service for your needs and if appropriate, facilitate your referral to us.
If you would like to find out about other mental health support options available in your area, visit NHS inform