How do I know if I need support?
We all feel a bit low every now and then, but constant feelings of anxiety, stress or low mood may be signs of needing additional support.
Check to see support options available to you with our mental health quiz.
Take the quiz
How are you feeling?
You may benefit from additional support
Did you know ieso is working in partnership with Surrey NHS Talking Therapies to support people with anxiety and low mood. Self-refer for free online therapy without needing to see your GP first.
Please note this is not a mental health diagnosis assessment tool and is to be used as guidance only.
Your answers are anonymous and we do not save or collect any information.
It sounds like you may be feeling okay right now?
But you may benefit from using these free resources to read around your feelings
Our qualified therapists have written many blogs that provide helpful tips on how to manage feelings of anxiety and stress when they arise. Take a read through the blogs below:
Please note this is not a mental health diagnosis assessment tool and is to be used as guidance only.
Your answers are anonymous and we do not save or collect any information.