How do I know if I need support?

We all feel a bit low every now and then, but constant feelings of anxiety, stress or low mood may be signs of needing additional support. 

Our free mental health quiz helps you recognise common symptoms of anxiety, depression and stress. In just a few minutes, you'll receive guidance on whether you may benefit from further support, including Talking Therapies where available. This quiz is designed to guide, not diagnose, and should not replace advice from your GP or a qualified healthcare professional.

Check to see support options available to you with our mental health quiz

Takes less than two minutes
Anonymous & confidential
Guidance, not a diagnosis
Take the quiz

How are you feeling?

Do you regularly feel worried or your mood is low?

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Please note this is not a mental health diagnosis assessment tool and is to be used as guidance only.
Your answers are anonymous and we do not save or collect any information.

Do you find it difficult to relax?

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Please note this is not a mental health diagnosis assessment tool and is to be used as guidance only.
Your answers are anonymous and we do not save or collect any information.

Do you feel grumpy more often than not?

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Please note this is not a mental health diagnosis assessment tool and is to be used as guidance only.
Your answers are anonymous and we do not save or collect any information.

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You may benefit from additional support

Did you know ieso is working in partnership with Surrey NHS Talking Therapies to support people with anxiety and low mood. Self-refer for free online therapy without needing to see your GP first.

Refer yourselfRestart quiz
View NHS talking therapies options in your area

Please note this is not a mental health diagnosis assessment tool and is to be used as guidance only.
Your answers are anonymous and we do not save or collect any information.

It sounds like you may be feeling okay right now?
But you may benefit from using these free resources to read around your feelings

Our qualified therapists have written many blogs that provide helpful tips on how to manage feelings of anxiety and stress when they arise. Take a read through the blogs below:

Read blogsRestart quiz
View NHS talking therapies options in your area

Please note this is not a mental health diagnosis assessment tool and is to be used as guidance only.
Your answers are anonymous and we do not save or collect any information.

Understanding Your Mental Health and Exploring Your Support Options

If you've been feeling anxious, stressed, overwhelmed or low mood, identifying your symptoms can help guide you towards the most appropriate next step. A test or quiz cannot diagnose a mental health condition, but it can help you recognise common symptoms and guide you towards appropriate support, including NHS Talking Therapies where available.

Flexible Online Therapy

Typed Cognitive Behavioural Therapy provides evidence-based treatment for common mental health conditions, including anxiety, depression, stress, worry, OCD, PTSD and more. In many areas, you can self-refer without needing to see your GP first, making it quicker and easier to access support, and in others, all you need to do is speak to your GP who can make a referral for you.

Accessing Free NHS Talking Therapies

If you're eligible, you may be able to access free online Cognitive Behavioural Therapy (CBT) from the comfort of your own home. With flexible appointments, qualified NHS therapists and no need to travel, support can fit around your work, family and daily life.