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Why online therapy

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Solutions

Anxiety disorders

Depression (Depressive disorders)

Obsessive-compulsive disorder (OCD)

Phobias (Specific phobias)

Post traumatic stress disorder (PTSD)

Sleep problems (Insomnia)

Science

Online CBT Starter Pack

Everything you need to know about online CBT with ieso

Welcome to your therapy room

Download the CBT starter pack here

In a health emergency

Do you need to talk to someone?

Call Samaritans on 116 123

Experiencing a mental health crisis?

Call 111

Is your life at immediate risk?

Call 999 or go to A&E

In a health emergency

Call Samaritans on 116 123 If you need to talk to someone

Call 111 if you’re experiencing a mental health crisis

Call 999 or go to A&E if your life is at immediate risk

Call 116 123 if you need to talk to someone

Call 111 if you are experiencing a mental health crisis

Call 999 or go to a&E if your life Is at immediate risk

Do you need to talk to someone?

Call Samaritans on 116 123

Experiencing a mental health crisis?

Call 111

Is your life at immediate risk?

Call 999 or go to A&E

What we treat

Anxiety Depression Obsessive-compulsive disorder Post traumatic stress disorder Phobias Sleep problems Social anxiety Stress

Typed therapy

Why typed therapy How it works Meet the therapists Wellbeing blog

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