Feeling low this holiday season?
Know that you're not alone
Join over 125,000 people who’ve used our one-to-one typed online therapy. ieso is free and available to many NHS patients across the UK.
If low mood, anxiety or stress is affecting your daily life, text-based Cognitive Behavioural Therapy (CBT) is an effective treatment for anxiety, stress, depression and other common mental health issues. Online therapy (CBT) is proven to be as effective as face-to-face CBT at helping you feel better and live the life you want to lead.