Sleep problems affect people in different ways. You may find that you regularly experience just one of these sleep issues or possibly a mixture over time. Either way, the most common sleep complaints are:
Most of us will experience a restless night at some point in our lives. Stress, temperature and even some types of food and drink can affect our ability to get a good night’s sleep. However, if you find yourself regularly lying awake as the morning ticks nearer, or fighting the fatigue even after you’ve had a full eight hours, it may be time to start looking at your sleep health. This is particularly the case if your lack of sleep begins to negatively impact your everyday life.
Sleep problems can feel like a never-ending vicious cycle. A poor night’s sleep leaves you tired and lacking energy during the day. Sleep deprivation also affects our mood, often making us feel grumpy and more irritable. This overtiredness or stress can then lead to more sleepless nights, as well as to anxiety around getting a better night’s sleep, which can make it even harder to drop off. When this continues over a period of time, it can begin to take a toll on your energy levels, mood and even general health.