Your sessions will be completely unique to you. The activities you complete with your therapist will be focused around your situation, the symptoms you have been experiencing and helping you achieve your goals. In general, your therapist will help you understand some of the symptoms you’ve been dealing with, including what triggers them and what’s causing them to continue. From this, they will develop a plan for your therapy that will include a range of different activities to help you un-learn any negative thought patterns, tackle the difficulties you are currently experiencing and teach you some new coping strategies for different situations or triggers. Before each session you will be asked to complete an additional questionnaire. This shouldn’t take long and is a useful way of understanding key symptoms and tracking your progress.