Typed Cognitive Behavioural Therapy (CBT) is an effective treatment for a range of common mental health problems, including anxiety, stress, depression, PTSD, OCD, social anxiety, phobias, sleep disorders and panic disorders. CBT is widely used in the NHS to help people find ways to actively change how they feel and behave and our online CBT service is delivered by BABCP accredited clinicians.
Try a course of 1:1 typed online CBT, offered to you as a complimentary benefit from your employer
Feeling anxious, worried or in a low mood? Talk to a therapist confidentially via online typed messaging.
Sessions are private. Your employer will not know you have accessed this service.
If low mood, anxiety or stress is preventing you from living your life to the fullest then sign up today at no cost to you. Take advantage of this great employee benefit that can improve your quality of life and help you find ways to cope when you feel down, worried or stressed.
Chat 1:1 online with an accredited CBT therapist – no video calls, just typing, so it’s completely private. All you need is a phone, tablet or computer.