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Accessing online CBT in West Essex

Ieso Digital Health is working in partnership with Hertfordshire University NHS Foundation Trust to provide online CBT to patients registered with their IAPT service, Healthy Minds.

To be eligible for online CBT, you must be registered with a GP in West Essex and aged 16 or over.

How can I refer?

If you have decided that you want online CBT with Ieso, you will need to refer yourself to Healthy Minds first and tell them of your decision.

Refer yourself to Healthy Minds

What to expect in the registration process

Registration on mobile phone

Refer yourself to Healthy Minds

Request online CBT in your initial assessment.

Therapy Appointment


Healthy Minds will assess whether our service is the right treatment plan for you, and will refer your details to Ieso.

Messages in a cafe


Ieso will send you an activation email – once you have activated your account, you will be matched to a therapist and contacted by them.

If you would like to find out about other mental health support options available in your area, visit the Healthy Minds website.

In an emergency
Call 111 - if you urgently need medical help or advice but it is not a life threatening situation
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